Uncle Bens

Ready Rice Pouch, Basmati

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1 cup (133 g)

 
Calories220
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium15 mg (1%)
Total Carbohydrate44 g (15%)
     Dietary Fiber1 g (4%)
     Sugars0 g
Protein6 g

Vitamin A2%
Vitamin C0%
Calcium2%
Iron10%
Potassium50 mg (1%)
Thiamine30%
Niacin20%
Folate30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8.5 oz.

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Ready Rice Pouch, Basmati
Product Details

Perfect every time. Supports a healthy heart (Diets low in saturated fat and cholesterol may reduce the risk of heart disease). Microwave in the pouch. Cooks in 90 seconds. All natural. Enriched with vitamins & iron. Low fat. What's Inside - Per Serving: calories 220 (11% DV), total fat 3 g (5% DV), sat fat 0 g (0% DV), sugars 0 g (no DV defined), sodium 15 mg (1% DV). Based on a 2,000 calorie diet. Cool touch. American Heart Association. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Uncle Ben's Ready Rice Basmati Rice supports a well-balanced diet. Other nutritional benefits and products attributes include: Good source of iron & niacin; Excellent source of thiamine & folic acid; Cholesterol free; 0 g trans fat & no saturated fat (adds a trivial amount of saturated fat). Well balanced diet. Rice & grains. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to heat from you! (Please have this package available.) Basmati rice grown in India. Made in Canada.

Ingredients

Water; Basmati Rice; Canola Oil and/or Sunflower Oil (Adds a Trivial Amount of Saturated Fat); Soy Lecithin; Niacin; Iron (Ferric Orthophosphate); Thiamine (Thiamine Mononitrate); Folate (Folic Acid).

Warnings

Steam from pouch will be hot.

Directions

Just heat and enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

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