Seeds Of Change

Quinoa & Brown Rice, with Garlic

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1 cup (142 g)

 
Calories240
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (5%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium400 mg (17%)
Total Carbohydrate47 g (16%)
     Dietary Fiber3 g (12%)
     Sugars1 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%
Potassium210 mg (6%)
Thiamin10%
Niacin20%
Folate15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8.5 oz.

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Quinoa & Brown Rice, with Garlic
Product Details

Certified organic. USDA organic. What's Inside - Per Serving: 240 calories (12% DV); 3.5 g total fat (5% DV0; 0.5 g sat fat (3% DV); 1 g sugars (No DV defined); 400 mg sodium (17% DV). Based on a 2,000 calorie diet. Microwave in the pouch 90 seconds. Goodness from the ground up. At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: www.seedsofchangefoods.com. 100% whole grain. All natural. Vegetarian. No preservatives. No artificial colors or flavors. 100% Whole Grain: 60 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. www.seedsofchangefoods.com. Certified organic by QAI. Facebook: Find us on Facebook. Organic whole grain quinoa grown in Bolivia.

Ingredients

Water, Whole Grain Brown Rice (Organic), Whole Grain Quinoa (Organic), Sunflower Oil (Organic), Sea Salt, Garlic Powder (Organic), Tapioca Starch (Organic), Dried Garlic (Organic), Onion Powder (Organic), Soy Lecithin (Organic), Parsley (Organic), Spice (Organic).

Directions

1. Squeeze: Squeeze pouch to separate rice. 2. Tear: Tear 2 inches to vent. 3. Heat: Heat on high for 90 seconds. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. To Cook in a Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp. of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

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