Uncle Ben's

Long Grain & Wild Rice, Original Recipe

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 2 oz (57 g)

 
Calories200
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium650 mg (27%)
Total Carbohydrate42 g (14%)
     Dietary Fiber1 g (4%)
     Sugars1 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium6%
Iron15%
Potassium190 mg (5%)
Thiamin25%
Niacin20%
Folate25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

6 oz.

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Long Grain & Wild Rice, Original Recipe
Product Details

With 23 herbs and seasonings. New look. Same great taste. Perfect every time. Flavored grains. What's Inside, Per Serving: 200 calories (10% DV); 0.5 g total fat (1% DV); 0 g sat fat (0% DV); 1 g sugars (No DV defined); 650 mg sodium (27% DV). Based on a 2,000 calorie diet. Facebook: Find us on Facebook. Get recipes and more at unclebens.com. Uncle Ben's Long Grain & Wild Rice Original Recipe helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat. See nutrition facts for sodium content. ChooseMyPlate.gov. Whole Grain: 9 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside: Guideline Daily Amounts (GDA) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. We would love to hear from you! (Please have this package available.) Please recycle. Carton made with wind energy.

Ingredients

Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)], Wild Rice, Seasoning Blend [Hydrolyzed Soy/Corn/Wheat Protein, Onion (Dried), Autolyzed Yeast Extract, Parsley (Dried), Sugar, Spinach (Dried), Garlic Powder, Salt, Potassium Chloride, Torula Yeast, Spices, Celery (Dried), Natural Flavors, Onion Powder, Hydrolyzed Yeast Protein, Citric Acid, Natural Smoke Flavor, Tomato (Dried), Carrots (Dried), Turmeric (Color), Extractives of Paprika (Color)].

Directions

Cooking Directions: Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp. butter or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside for 5 minutes before serving. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp. butter or olive oil (optional) in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 15 to 20 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

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