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Flavored grains. Perfect every time. Uncle Ben's Long Grain & Wild Rice Original Recipe: Helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat. What's inside ¿ Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. What's inside ¿ Per Serving: 200 calories (10% DV); 0.5 g total fat (1% DV); 0 g sat fat (0% DV); 1 g sugars (No DV defined); 650 mg sodium (27% DV). Based on a 2000 calorie diet. Please recycle. Find Us on: Facebook. Twitter. YouTube. Pinterest. See nutrition facts for sodium content. Whole Grain: 9 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. ChooseMyPlate.gov. We would like to hear from you (please have this package available.) 1-800-54-Uncle. 1-800-548-6253. Partially produced with genetic engineering.
Enriched Parboiled Rice (Long Grain Rice, Iron [Ferric Orthophosphate], Thiamin [Thiamine Mononitrate], Folate [Folate Acid]), Wild Rice, Seasoning Blend (Hydrolyzed Soy/Corn/Wheat Protein, Onion [Dried], Autolyzed Yeast Extract, Parsley [Dried], Sugar, Spinach [Dried], Garlic Powder, Salt, Potassium Chloride, Torula Yeast, Spices, Celery [Dried], Natural Flavors, Onion Powder, Hydrolyzed Yeast Protein, Citric Acid, Natural Smoke Flavor, Tomato [Dried], Carrots [Dried], Turmeric [Color], Extractives of Paprika [Color]).
May contain milk.
Cooking Directions: Stovetop ¿ Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp butter up or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside for 5 minutes before serving. To Prepare 2 Boxes of Uncle Ben's Long Grain & Wild Rice Original Recipe: Use 4-1/4 cups water and 2 tbsp butter or olive oil (optional) and follow steps 1 and 2 of the stove top cooking directions. Alternative Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents &seasoning packet, 2-1/4 cups water and 1 tbsp. butter or olive oil (optional) in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 15-20 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.
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