Near East

Long Grain & Wild Rice Mix, Garlic & Herb Flavors

Nutritional Info

Nutrition Facts

about 3 (dry) servings per container
Serving Size: 2 oz (56 g)

 as packagedas prepared
Calories190220
     Calories from Fat535

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)4 g (6%)
     Saturated Fat0 g (0%)2 g (11%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)10 mg (3%)
Sodium620 mg (26%)650 mg (27%)
Total Carbohydrate43 g (14%)43 g (14%)
     Dietary Fiber2 g (6%)2 g (6%)
     Sugars1 g1 g
Protein5 g5 g

Vitamin A0%2%
Vitamin C0%0%
Calcium2%2%
Iron4%4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.9 oz.

for Personal Shopping

Long Grain & Wild Rice Mix, Garlic & Herb Flavors
Product Details

With other natural flavors. Per Serving: 190 calories; 0 g sat fat (0% DV); 620 mg sodium (26% DV); 1 g sugars. For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Ingredients

Parboiled Long Grain Rice, Wild Rice, Orzo (Macaroni Product Made with Durum Wheat Flour and Wheat Flour), Salt, Garlic (Dried), Natural Flavor, Autolyzed Yeast Extract (Dried), Onions (Dried), Parsley (Dried), Bay Leaf, Olive Oil, Soy Sauce (Soybeans, Wheat, Salt), Rosemary, Marjoram, Sesame Oil, Soy Protein, Turmeric Spice Which Imparts Color, Soy Lecithin.

Warnings

Contains wheat and soy ingredients.

Directions

Range Top Directions: 1. In medium saucepan, bring 1-3/4 cups water and 1 tablespoon butter or olive oil just to a boil. 2. Stir in rice and contents of spice sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 25 to 30 minutes or until most of water is absorbed. 4. Fluff pilaf lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine rice, contents of spice sack, 3 cups water and 1 tablespoon butter or olive oil. 2. Microwave uncovered, at high 24 to 29 minutes or until most of water is absorbed (Microwave ovens may vary. Adjust times as needed). 3. Fluff pilaf lightly with fork before serving. Low Fat Directions: Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water. (See nutrition information for sodium content.) High Altitude Preparation: At high altitudes, increase water to 2 cups. Variations: For a creative twist, add one of the following to prepared rice: 2 tablespoons dried cranberries and 1/2 cup diced celery; 1/2 cup chopped baby spinach and 1/4 cup thinly sliced green onions; 1/2 cup diced apples or pineapple tidbits and 1/2 cup cooked shredded carrots; 1 cup cooked diced beef.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note