Uncle Ben's

Long Grain & Wild Rice, Fast Cook

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 2 oz (57 g)

 
Calories200
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium660 mg (28%)
Total Carbohydrate43 g (14%)
     Dietary Fiber1 g (4%)
     Sugars3 g
Protein6 g

Vitamin A0%
Vitamin C2%
Calcium4%
Iron10%
Potassium170 mg (5%)
Thiamin15%
Niacin20%
Folate25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

6.2 oz.

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Product Details

With 23 herbs and seasonings. New look. Same great taste. Perfect every time. Flavored grains. What's Inside, Per Serving: 200 calories (10% DV); 0.5 g total fat (1% DV); 0 g sat fat (0% DV); 3 g sugars (No DV defined); 660 mg sodium (28% DV). Based on a 2,000 calorie diet. Perfect in 5 minutes. Facebook: Find us on Facebook. Get recipes and more at unclebens.com. Uncle Ben's Long Grain & Wild Rice Fast Cook: helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat. See nutrition facts for sodium content. ChooseMyPlate.gov. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside: Guideline Daily Amounts (GDA) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. We would love to hear from you! (Please have this package available.) Please recycle.

Ingredients

Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate), Folate (Folic Acid)], Seasoning Blend [Hydrolyzed Corn/Soy/Wheat Protein, Onion (Dried), Parsley (Dried), Sugar, Autolyzed Yeast Extract, Spinach (Dried), Garlic Powder, Salt, Spices, Torula Yeast, Celery (Dried), Onion Powder, Hydrolyzed Yeast Protein, Natural Smoke Flavor, Natural Flavors, Tomato (Dried), Carrot (Dried), Turmeric (Color), Extractives of Paprika (Color)), Wild Rice, Orzo (Whole Durum Wheat Semolina).

Directions

Cooking Directions: Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 1-3/4 cups water and 1 tbsp. butter or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 5 minutes. Step 3: Remove from heat and set aside for 5 minutes or until water is absorbed. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 1-3/4 cups water and 1 tbsp. butter or olive oil (optional) in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 8 to 10 minutes. 3. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

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