Near East

Couscous Mix, Pearled, Basil & Herb Flavors

Nutritional Info

Nutrition Facts

about 2 (dry) servings per container
Serving Size: 2.5 oz (70 g)

 as packagedas prepared
Calories250310
     Calories from Fat1570

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (3%)8 g (13%)
     Saturated Fat.5 g (3%)1.5 g (7%)
     Trans Fat0 g0 g
Cholesterol5 mg (1%)5 mg (1%)
Sodium590 mg (25%)600 mg (25%)
Total Carbohydrate52 g (17%)52 g (17%)
     Dietary Fiber3 g (11%)3 g (11%)
     Sugars1 g1 g
Protein8 g8 g

Vitamin A0%0%
Vitamin C0%0%
Calcium2%2%
Iron4%6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5 oz.

for Personal Shopping

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Product Details

With other natural flavors. Per Serving: 250 calories; 0.5 g sat fat (3% DV); 590 mg sodium (25% DV); 1 g sugars; 3 g fiber (11% DV) (See nutrition information for sodium content). Explore Great Tastes: Impress your family and friends with delicious, Near East Pearled Couscous. Made with pasta pearls that are larger than traditional couscous, it has a unique and appealing texture for an exciting dining experience. When blended with the sophisticated and authentic flavors of Near East, these grains become a great tasting side dish that's sure to impress! For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Ingredients

Couscous (Wheat Flour), Autolyzed Yeast Extract, Garlic (Dried), Salt, Basil (Dried), Onions (Dried), Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Cultured Nonfat Milk, Sunflower Oil, Cream, Olive Oil, Parsley (Dried), Nonfat Milk, Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Yeast Extract, Natural Flavor, Rosemary Extract, Soy Protein Isolate.

Warnings

Contains wheat, milk and soy ingredients.

Directions

Range Top Directions: 1. In medium saucepan, combine 1-3/4 cups water, 1 tablespoon olive oil and Pearled Couscous. Bring to a boil. 2. Reduce heat to a medium boil. Simmer at a medium boil for 8 minutes uncovered (product will be soupy). Stir occasionally. 3. Add contents of spice sack and stir thoroughly. Bring back to a medium boil and simmer for 4-6 minutes or until pasta is tender (a small amount of waters should remain). 4. Let stand covered 4 to 5 minutes before serving. Stir well and serve immediately. Makes about 2 cups. See side panel for low fat and high altitude directions. For best results, do not prepare in microwave. Low Fat Directions: Follow package directions, except omit olive oil. (See nutrition information for sodium content.) High Altitude Preparation: At high altitudes, increase water to 2 cups and cook time in step 3 to 6 to 8 minutes.

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