Near East

Couscous Mix, Original Plain

Nutritional Info

Nutrition Facts

Serving Size: 0.33 cup dry
Servings Per Container: about 4.5 (dry)

 1 cup as prepared
Calories  

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  
Protein  


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

10 oz.

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Product Details

Cooks in 5 minutes. Per Serving: 220 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 1 g sugars; 2 g fiber (10% DV). For recipe nutritional information, visit our website at www.neareast.com. More Recipes! For product information and recipes go to www.neareast.com or scan. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.

Ingredients

Precooked Medium Grain Semolina.

Warnings

Contains wheat ingredients.

Directions

Range Top Directions: 1 Serving (About 1 Cup Cooked): 1/3 cup couscous, uncooked; 1/2 cup water, broth or juice; pinch salt (optional); 1 tsp olive oil or butter. 2 Servings (About 1 Cup Cooked): 3/4 cup couscous, uncooked; 1 cup water, broth or juice; 1/4 tsp salt (optional); 2 tsp olive oil or butter. About 5 Servings (About 1 Cup Cooked): 1 box couscous, uncooked; 2 cups water, broth or juice; 1/2 tsp salt (optional); 1 tbsp olive oil or butter. 1. In medium saucepan, bring water, salt (optional) and olive oil or butter just to a boil. 2. Stir in couscous; cover. 3. Remove from heat; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine water and salt (optional). Refer to range top directions chart for water and salt measurements. 2. Microwave at high until boiling, about 2 minutes for 1 serving, 4 to 5 minutes for 2 servings or 9 to 10 minutes for the entire box (Microwave ovens may vary. Adjust times as needed). 3. Add couscous and olive oil or butter; stir. Cover; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. High Altitude Preparation: At high altitudes, prepare entire box as directed above except increase water to 2-3/4 cups.

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