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Great Taste and Texture: supports a healthy heart (Diets rich in whole grains and other plant foods and low in fat, saturated fat and cholesterol may help reduce the risk of heart, disease and certain cancers); gluten free; full daily recommended amount of whole grains (USDA dietary guidelines recommend eating 3 servings (48 g) or more of whole grains daily. What's Inside, Per Serving: 180 calories (9% DV); 1.5 g total fat (2% DV); 0 g sat fat (0% DV); 0 g sugars (no DV defined); 0 mg sodium (0% DV). Based on a 2,000 calorie diet. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Perfect every time. choosemyplate.com. We would love to hear from you (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. www.unclebens.com. choosemyplate.gov. Find us on Facebook. Please recycle. Uncle Ben's brand products use premium rice grains grown in the USA. Grown in the USA.
Whole Grain Parboiled Brown Rice.
Cooking Directions: Stovetop Method: Step 1. Combine rice, water and butter (optional) in a saucepan. Step 2. Bring to a boil. Reduce heat (medium, medium-low) and cover. Step 3. Simmer 20 minutes or until water is absorbed. Fluff with fork and serve. Measurements: Servings (Cups of Cooked Rice): 4; Rice (Cups): 1; Water (Cups): 2; Butter (Optional): 2 t. Servings (Cups of Cooked Rice): 6; Rice (Cups): 1-1/2; Water (Cups): 3; Butter (Optional): 1 t. Servings (Cups of Cooked Rice): 12; Rice (Cups): 3; Water (Cups): 5; Butter (Optional): 2 t.
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