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|about 3 servings per container|
|Serving Size: 0.25 cup dry rice (57 g)|
|and 1 tbsp seasoning mix|
|Calories from Fat||15|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||510 mg (21%)|
|Total Carbohydrate||40 g (13%)|
|Dietary Fiber||3 g (12%)|
|Potassium||260 mg (7%)|
Flavored grains. Perfect every time. What's Inside - Per Serving: 200 calories (10% DV); 2 g total fat (3% DV); 0 g sat fat (0% DV); 0 g sugars (no DV defined); 510 mg sodium (21% DV). Based on a 2,000 calorie diet. New. Find us on Facebook. Get recipes and more at unclebens.com. Uncle Ben's Brown Rice & Quinoa Roasted Red Pepper helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat; no preservatives; good source of fiber. See nutrition facts for sodium content. ChooseMyPlate.gov. 100% Whole Grain: 50 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. We would love to hear from you! (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. Mars Food US, LLC, PO Box 5059, Rancho Dominguez, CA 90224-5959. Please recycle. Carton made with wind energy.
Whole Grain Parboiled Brown Rice, Seasoning Blend [Yeast Extract, Red Bell Pepper (Dried), Onion (Dried), Onion Powder, Garlic Powder, Salt, Spices, Soy Sauce (Fermented Soybeans, Salt), Tapioca Maltodextrin, Serrano Pepper, Natural Flavor, Malic Acid], Whole Grain Red Quinoa, Whole Grain Black Beans Quinoa.
May contain wheat.
Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside 5 minutes before serving. Alternate Cooking Method - For Best Results, Use Stovetop Cooking Method: Microwave: 1. Combine rice, contents of seasoning packet, 2-1/2 cups water and 1 tbsp olive oil (optional) in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20-25 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.
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