Uncle Bens

Brown Rice Medley, Roasted Garlic & Herb

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 0.25 cup dry rice (57 g)

 and 1 tbsp seasoning mix
Calories200
     Calories from Fat15

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium570 mg (24%)
Total Carbohydrate40 g (13%)
     Dietary Fiber3 g (12%)
     Sugars0 g
Protein7 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
Potassium230 mg (7%)
Thiamin35%
Niacin20%
Folate15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

6 oz.

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Brown Rice Medley, Roasted Garlic & Herb
Product Details

Brown rice, orzo, red rice, lentils. Flavored grains. Perfect every time. What's Inside - Per Serving: 200 calories (10% DV); 2 g total fat (3% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 570 mg sodium (24% DV). Based on a 2,000 calorie diet. New. Find us on Facebook. Get recipes and more at unclebens.com. Uncle Ben's Brown Rice Medley Roasted Garlic & Herb helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is a good source of fiber, is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat (adds a trivial amount of fat). See nutrition facts for sodium content. ChooseMyPlate.gov. Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. We would love to hear from you! (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. Mars Food US, LLC, PO Box 5059, Rancho Dominguez, CA 90224-5959. Please recycle. Carton made with wind energy.

Ingredients

Whole Grain Parboiled Brown Rice, Seasoning Blend [Yeast Extract, Garlic (Dried), Roasted Garlic Powder, Salt, Modified Corn Starch, Onion Powder, Olive Oil (Adds a Trivial Amount of Fat), Parsley (Dried), Corn Maltodextrin, Carrots (Dried), Natural Flavors, Spice, Soy Sauce (Dried), (Wheat, Soybeans, Salt), Dextrose, Citric Acid], Orzo (Whole Durum Wheat Semolina), Whole Grain Red Rice, Lentils.

Directions

Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp olive oil into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside 5 minutes before serving. Alternate Cooking Method - For Best Results, Use Stovetop Cooking Method: Microwave: 1. Combine rice, contents of seasoning packet, 2-1/2 cups water and 1 tbsp olive oil in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20-25 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

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