Uncle Ben's

Brown Rice, Boil in Bag

Nutritional Info

Nutrition Facts

about 8 servings per container
Serving Size: 0.25 cup dry (48 g)

 
Calories170
     Calories from Fat15

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate36 g (12%)
     Dietary Fiber2 g (8%)
     Sugars0 g
Protein4 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%
Potassium100 mg (3%)
Thiamin10%
Niacin10%
Folate4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14 oz.

for Personal Shopping

Brown Rice, Boil in Bag
Product Details

Perfect every time. Natural whole grain. 4 (2-cup) bags. Supports a healthy heart (Diets rich in whole grains and other plant foods, low in fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers.). Full daily recommended amount of whole grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of whole grains daily.). Naturally low in fat & cholesterol free. Cooks in 10 min. What's Inside - Per Serving: 170 calories (9% DV); 1.5 g total fat (2% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 0 mg sodium (0% DV). Based on a 2,000 calorie diet. Get recipes and more at unclebens.com. www.unclebens.com. Uncle Ben's Boil-in-Bag Natural Whole Grain: Brown Rice supports a healthy heart (Diets rich in whole grains and other plant foods, low in fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers.) and a well balanced diet. It's high on taste and a natural source of fiber. Plus, it has these other nutritional benefits: Sodium free; Natural source of B-vitamins & iron; Naturally low in fat & cholesterol free; 0 g trans fat & no saturated fat; Gluten free. Fruits; Grains; Vegetables; Protein; Dairy. ChooseMyPlate.gov. 100% whole grain - 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Find us on Facebook. Please recycle. Carton made with wind energy. Uncle Ben's brand products use premium rice grains grown in the USA.

Ingredients

Whole Grain Parboiled Brown Rice.

Directions

Cooking: Stovetop - Preferred Method: Step 1: In a 2-qt saucepan, completely submerge one unopened bag of rice in 4 cups of boiling water (double the amount of water for two bags making sure that the pouches are completely submerged under water). Step 2: Boil uncovered for 10-12 minutes. Remove bag from water and drain. Step 3: Cut open bag and pour contents into a serving dish. Add 1 tsp butter (optional). Fluff with fork and serve. Alternate Cook Method: For best results, use stovetop cooking method. Microwave: 1. In a 2-qt. microwave-safe glass bowl, completely submerge one unopened bag of rice in 3 cups of boiling water. 2. Cover tightly with a microwave-safe lid or plastic wrap and cook on high 12-15 minutes. Remove bag from water and drain. Caution - Be careful when removing cover. Product will be hot. 3. Cut open bag and pour contents into a serving dish. Add 1 tsp butter (optional). Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. For Best Results: For firmer rice, reduce cooking time. For softer rice, increase cooking time.

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