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4 (2-cup) bags. Perfect every time. Supports a healthy heart (Diets rich in whole grains and other plant foods, low in fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers). Full daily recommended amount of whole grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of whole grains daily). Naturally low in fat & cholesterol free. Cooks in 10 min. What's Inside - Per Serving: 170 calories (9% DV); 1.5 g total fat (2% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 0 mg sodium (0% DV). Based on a 2,000 calorie diet. Uncle Ben's Boil-in-Bag Natural Whole Grain: Brown Rice supports a healthy heart (Diets rich in whole grains and other plant foods, low in fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers) and a well balanced diet. It's high on taste and a natural source of fiber. Plus, it has these other nutritional benefits: Sodium free; Natural source of B-vitamins & iron; Naturally low in fat & cholesterol free; 0 g trans fat & no saturated fat; Gluten free. Fruits; Grains; Vegetables; Protein; Dairy. ChooseMyPlate.gov. We would love to hear from you! (Please have this package available). 1-800-54-Uncle. 1-800-548-6253. www.unclebens.com. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Find us on Facebook. Please recycle. Uncle Ben's brand products use premium rice grains grown in the USA.
Whole Grain Parboiled Brown Rice.
Cooking Directions: Stovetop - Preferred Method: Step 1: In a 2-qt saucepan, completely submerge one unopened bag of rice in 4 cups of boiling water (double the amount of water for two bags making sure that the pouches are completely submerged under water). Step 2: Boil uncovered for 10-12 minutes. Remove bag from water and drain. Step 3: Cut open bag and pour contents into a serving dish. Add 1 tsp butter (optional). Fluff with fork and serve. Alternate Cook Method: For best results, use stovetop cooking method. Microwave: 1. In a 2-qt. microwave-safe glass bowl, completely submerge one unopened bag of rice in 3 cups of boiling water. 2. Cover tightly with a microwave-safe lid or plastic wrap and cook on high 12-15 minutes. Remove bag from water and drain. Caution - Be careful when removing cover. Product will be hot. 3. Cut open bag and pour contents into a serving dish. Add 1 tsp butter (optional). Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. For Best Results: For firmer rice, reduce cooking time. For softer rice, increase cooking time.
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