Seeds Of Change

Brown & Red Rice, with Chia & Kale

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1 cup (155 g)

 
Calories260
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (5%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1.5 g
     Trans Fat0 g
Cholesterol5 mg (2%)
Sodium300 mg (13%)
Total Carbohydrate51 g (17%)
     Dietary Fiber4 g (16%)
     Sugars0 g
Protein5 g

Vitamin A0%
Vitamin C0%
Calcium4%
Iron6%
Potassium190 mg (5%)
Thiamin4%
Niacin20%
Folate4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8.5 oz.

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Product Details

Certified organic. Goodness from the ground up. Microwave 90 seconds in the pouch. USDA organic. What's Inside - per Serving: 260 calories (13% DV); 3.5 g total fat (5% DV); 0 g sugars (no DV defined); 300 mg sodium (13% DV). Based on a 2,000 calorie diet. At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: www.seedsofchangefoods.com. 100% whole grain. No preservatives. Vegetarian. No artificial colors or flavors. Good source of fiber. Contains 3.5 g total fat per serving. Excellent source of omega-3 ALA (Contains 380 mg of ALA per serving, which is 24% of the 1.6 g daily value for ALA). 100% Whole Grain: 60 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Find us on Facebook. www.seedsofchangefoods.com. Quality Assurance International: Certified organic. Certified organic by QAI.

Ingredients

Water, Whole Grain Brown Rice (Organic), Kale (Organic), Red Rice (Organic), Sunflower Oil (Organic), Chia Seeds (Organic), Sea Salt, Soy Lecithin (Organic), Guar Gum (Organic), Locust Bean Gum (Organic).

Directions

1. Squeeze: Squeeze pouch to separate rice. 2. Tear: Tear 2 inches to vent. 3. Heat: Heat on high for 90 seconds. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. To Cook in a Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

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