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Wegmans Food You Feel Good About
|about 9 servings per container|
|Serving Size: 0.25 cup dry (45 g)|
|Calories from Fat||10|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (2%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||34 g (11%)|
|Dietary Fiber||3 g (12%)|
Lactose free. Vegan. Heart healthy. Whole grain. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. 1/4 cup dry provides 1 whole grain serving toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product - Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. A blend of brown parboiled long grain rice, black barley and whole pearled wheat. Per 1/4 Cup (45 g): 160 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920; 9am-4pm EST weekdays. Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Product of Canada.
Brown Parboiled Long Grain Rice, Black Barley, Whole Pearled Wheat Kernel.
Allergens: Contains wheat.
How to Cook: Cooking times may vary depending on your equipment. Stove Top: 1. Bring 1-1/2 cups water, 1 cup rice blend (salt if desired) to a boil in medium saucepan; stir. Reduce heat to low; cover. 2. Simmer 15 minutes. Remove from heat and let stand covered, 5-10 minutes for water to absorb and grains to become softer. 3. Fluff with fork; season to taste and serve. Yield: About 3 cups cooked. Chef Tip: To cook entire package, use 3 cups water following directions above and stand for 10 minutes.
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