Wegmans Food You Feel Good About

Red Quinoa

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

4.5 servings per container
Serving Size: 0.25 cup dry (45 g)

 
Calories170
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate31 g (10%)
     Dietary Fiber4 g (16%)
     Sugars3 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

7 oz.

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Red Quinoa
Product Details

Gluten free. Lactose free. Vegan. Heart healthy. Whole grain. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. 1/4 cup dry provides 1-1/2 whole grain servings toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product - Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. A delicate whole grain with a nutty flavor. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920; 9am-4pm EST weekdays. Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them, too. If not, we'll give you your money back - The Wegmans Family. Product of Bolivia/Peru.

Ingredients

Imported Quinoa.

Directions

How to Cook: Cooking times may vary depending on your equipment. Stovetop: 1. Rinse quinoa in water using a fine sieve. Bring 2-1/4 cups water and quinoa package (salt if desired) to a boil in medium saucepan; stir. Reduce heat to low; cover with tight fitting lid. 2. Simmer 15 minutes. Remove from heat and let stand covered, 10 minutes for water to absorb and grains to become tender. 3. Fluff with fork; season to taste and serve. Yield: 3-1/2 cups cooked. Chef Tip: For fluffy grains, do not stir or remove lid during cooking. Store in a cool, dry place.

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