Suzie's

Quinoa, with Olive Oil

Nutritional Info

Nutrition Facts

1.8 servings per container
Serving Size: 1 cup (140 g)

 
Calories224
     Calories from Fat55

Amount Per Serving and/or % Daily Value*

Total Fat6 g (9%)
     Saturated Fat1 g (4%)
Cholesterol0 mg (11%)
Sodium274 mg (11%)
Total Carbohydrate31 g (10%)
     Dietary Fiber7 g (26%)
     Sugars2 g
Protein8 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

for Personal Shopping

Quinoa, with Olive Oil
Product Details

Ready to eat & fully cooked. Ready in 60 seconds. Fully cooked heat & serve! Whole Grain: 136 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. www.goodgroceries.com. Product of France.

Ingredients

Precooked Quinoa, Olive Oil, Salt.

Warnings

Made in a plant that also produces food containing soy, wheat, milk and shellfish.

Directions

Gently squeeze pouch to separate quinoa. Tear open the top of the pouch. Heat directly in the microwave for 1-2 minutes. Pour contents of pouch on a plate and enjoy!

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