Pereg

Quinoa, with Mushrooms

Nutritional Info

Nutrition Facts

7 servings per container
Serving Size: 0.25 cup (42 g)

 
Calories220
     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (6%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium30 mg (1%)
Total Carbohydrate39 g (13%)
     Dietary Fiber7 g (28%)
     Sugars3 g
Protein8 g (16%)

Vitamin A26%
Vitamin C25%
Calcium8%
Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10.58 oz.

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Product Details

100% natural products. Certified gluten free. Gluten free labs. Gluten free. Non GMO Project verified. nongmoproject.org. Pereg Gourmet: Natural food since 1920. pereg-gourmet.com.

Ingredients

All Natural Ingredients: Prewashed Quinoa with Dehydrated Champignon Mushrooms, Toasted Onions, Salt, Herbs, and Spices.

Directions

Stovetop: Boil 2 cups water in a small saucepan, add 1/2 tablespoon of olive oil or vegetable oil & 1 cup of the quinoa mix. Reduce heat to low, cover loosely. Cook for 15 minutes or until liquid is absorbed. Turn off heat and let stand for 5 minutes. Fluff with fork before serving. Microwave: Place 1 cup of the quinoa mix in a microwave safe container; add 1/2 tablespoon of vegetable or olive oil and 2 cups water, cover loosely. Cook on high for 5 minutes. Stir and re-cover. Reduce heat to medium and cook for 8 minutes. Let stand for 5 minutes. Fluff with a fork before serving.

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