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|about 7 servings per container|
|Serving Size: 0.25 cup (44 g)|
|Calories from Fat||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||2.5 mg (0%)|
|Total Carbohydrate||30 g (10%)|
|Dietary Fiber||2 g (8%)|
|Protein||5 g (10%)|
100% natural products. Certified gluten free - Gluten Free Labs. Gluten free. 100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. Natural food since 1920. Gourmet. Customer Service: Tel (718)261-6767.
All Natural Ingredients: Prewashed White Quinoa, Red Quinoa, Black Quinoa.
Boil 2 cups water in a small saucepan, add 1/2 tablespoon of olive oil or vegetable oil and 1 cup of quinoa. Reduce heat to low, cover loosely. Cook for 15 minutes or until liquid is absorbed. Turn off heat and let stand for 5 minutes. Fluff with fork before serving. Microwave instructions online: www.pereg-gourmet.com.
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