Pereg

Quinoa, Tri Color

Nutritional Info

Nutrition Facts

about 7 servings per container
Serving Size: 0.25 cup (44 g)

 
Calories170
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium2.5 mg (0%)
Total Carbohydrate30 g (10%)
     Dietary Fiber2 g (8%)
     Sugars3 g
Protein5 g (10%)

Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

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Product Details

100% natural products. Certified gluten free - Gluten Free Labs. Gluten free. 100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. Natural food since 1920. Gourmet. Customer Service: Tel (718)261-6767.

Ingredients

All Natural Ingredients: Prewashed White Quinoa, Red Quinoa, Black Quinoa.

Directions

Boil 2 cups water in a small saucepan, add 1/2 tablespoon of olive oil or vegetable oil and 1 cup of quinoa. Reduce heat to low, cover loosely. Cook for 15 minutes or until liquid is absorbed. Turn off heat and let stand for 5 minutes. Fluff with fork before serving. Microwave instructions online: www.pereg-gourmet.com.

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