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|1.6 servings per container|
|Serving Size: 1 cup (140 g)|
|Calories from Fat||103|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||11 g (18%)|
|Saturated Fat||1 g (4%)|
|Trans Fat||0 g|
|Cholesterol||1 mg (0%)|
|Sodium||489 mg (20%)|
|Total Carbohydrate||19 g (6%)|
|Dietary Fiber||8 g (32%)|
Tofu, carrots, red beans, corn & onions. Fully cooked & ready to eat. 10 g protein per serving. 8 g fiber per serving. Heat 60 seconds. Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. www.goodgroceries.com. This food was not produced by bioengineering. Product of France.
Precooked Quinoa, Tofu (Water, Soybeans, Calcium Sulfate, Nigari), Carrots, Pre-Cooked Red Beans, Corn, Onions, Expeller Pressed Canola Oil, Tomato Paste, Spices & Herbs (Extra Strong Chili, Laurel, Cumin, Garlic, Onion), Salt, Sugar, Paprika Extract, Guar Gum.
Gently squeeze pouch to separate quinoa. Tear open the top of the pouch. Heat directly in the microwave for 1 minute. Pour contents of pouch on a plate and enjoy!
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