Suzie's

Quinoa, Tex-Mex

Nutritional Info

Nutrition Facts

1.6 servings per container
Serving Size: 1 cup (140 g)

 
Calories234
     Calories from Fat103

Amount Per Serving and/or % Daily Value*

Total Fat11 g (18%)
     Saturated Fat1 g (4%)
     Trans Fat0 g
Cholesterol1 mg (0%)
Sodium489 mg (20%)
Total Carbohydrate19 g (6%)
     Dietary Fiber8 g (32%)
     Sugars5 g
Protein10 g

Vitamin A2%
Vitamin C4%
Calcium8%
Iron49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

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Quinoa, Tex-Mex
Product Details

Tofu, carrots, red beans, corn & onions. Fully cooked & ready to eat. 10 g protein per serving. 8 g fiber per serving. Heat 60 seconds. Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. www.goodgroceries.com. This food was not produced by bioengineering. Product of France.

Ingredients

Precooked Quinoa, Tofu (Water, Soybeans, Calcium Sulfate, Nigari), Carrots, Pre-Cooked Red Beans, Corn, Onions, Expeller Pressed Canola Oil, Tomato Paste, Spices & Herbs (Extra Strong Chili, Laurel, Cumin, Garlic, Onion), Salt, Sugar, Paprika Extract, Guar Gum.

Warnings

Contains soy.

Directions

Gently squeeze pouch to separate quinoa. Tear open the top of the pouch. Heat directly in the microwave for 1 minute. Pour contents of pouch on a plate and enjoy!

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