Roland

Quinoa, Sun-Dried Tomato

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 0.25 cup dry mix (45 g)

 
Calories160
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium250 mg (10%)
Total Carbohydrate29 g (10%)
     Dietary Fiber3 g (12%)
     Sugars3 g
Protein6 g

Vitamin A8%
Vitamin C6%
Calcium2%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5.46 oz.

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Quinoa, Sun-Dried Tomato
Product Details

Simply add water, heat & serve. No artificial flavors. Gluten free. Ready in 15 minutes. Whole grain - 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Roland Seasoned Quinoa is a delicious and convenient way to enjoy what is known as the mother grain. Harvested for centuries high in the Andes Mountains of South America, quinoa is a good source of protein and fiber. Our gluten free quinoa can be enjoyed by itself or as a side dish to accompany any meal. Try this flavorful mix of sun-dried tomatoes, garlic and spices alongside beef, chicken or pork. Roland Specialty Foods. Visit us at www.rolandfood.com.

Ingredients

Prewashed Quinoa, Tomato, Garlic and Onion Powder, Dehydrated Sun-Dried Tomatoes and Onion, Sea Salt, Yeast Extract, Sugar, Basil, Citric Acid, Paprika Oleoresin.

Directions

Cooking: 1. Bring 1-1/2 cups water to a boil. 2. Add entire contents of pouch and mix well. 3. Reduce heat and cover. 4. Simmer 14-18 minutes or until liquid is absorbed. 5. Stir. 6. Serve at room temperature for greater flavor intensity.

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