Roland

Quinoa, Roasted Garlic

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 0.25 cup dry mix (45 g)

 
Calories160
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium320 mg (13%)
Total Carbohydrate28 g (9%)
     Dietary Fiber3 g (12%)
     Sugars2 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium6%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5.46 oz.

for Personal Shopping

Quinoa, Roasted Garlic
Product Details

Ready in 15 minutes. Simply add water, heat & serve. No artificial flavors. Gluten free. Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Roland Gluten Free Quinoa is a delicious and convenient way to enjoy what is known as the mother grain. Harvest for centuries high in the Andes Mountains of South America, quinoa is a good source of protein and fiber. Our quinoa can be enjoyed by itself or as a side dish to accompany any meal. Try this aromatic & savory blend of garlic & spices with chicken or pork at your next dinner! Specialty foods. Visit us at www.rolandfood.com.

Ingredients

Prewashed Quinoa, Natural Roasted Garlic Flavor (Contains Soy), Dehydrated Garlic, Sea Salt, Yeast Extract, Spices and Natural Flavor.

Directions

Cooking: 1. Bring 1-1/2 cups water to a boil. 2. Add entire contents of pouch and mix well. 3. Reduce heat and cover. 4. Simmer 14-18 minutes or until liquid is absorbed. 5. Stir. 6. Serve at room temperature for greater flavor intensity.

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