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|about 3 servings per container|
|Serving Size: 0.25 cup dry mix (45 g)|
|Calories from Fat||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3 g (5%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||320 mg (13%)|
|Total Carbohydrate||28 g (9%)|
|Dietary Fiber||3 g (12%)|
Ready in 15 minutes. Simply add water, heat & serve. No artificial flavors. Gluten free. Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Roland Gluten Free Quinoa is a delicious and convenient way to enjoy what is known as the mother grain. Harvest for centuries high in the Andes Mountains of South America, quinoa is a good source of protein and fiber. Our quinoa can be enjoyed by itself or as a side dish to accompany any meal. Try this aromatic & savory blend of garlic & spices with chicken or pork at your next dinner! Specialty foods. Visit us at www.rolandfood.com.
Prewashed Quinoa, Natural Roasted Garlic Flavor (Contains Soy), Dehydrated Garlic, Sea Salt, Yeast Extract, Spices and Natural Flavor.
Cooking: 1. Bring 1-1/2 cups water to a boil. 2. Add entire contents of pouch and mix well. 3. Reduce heat and cover. 4. Simmer 14-18 minutes or until liquid is absorbed. 5. Stir. 6. Serve at room temperature for greater flavor intensity.
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