Suzie's

Quinoa, Indian Spice

Nutritional Info

Nutrition Facts

1.6 servings per container
Serving Size: 1 cup (140 g)

 
Calories202
     Calories from Fat82

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)
     Saturated Fat1 g (7%)
     Trans Fat0 g
Cholesterol1 mg (0%)
Sodium279 mg (12%)
Total Carbohydrate15 g (5%)
     Dietary Fiber7 g (30%)
     Sugars3 g
Protein11 g

Vitamin A2%
Vitamin C4%
Calcium6%
Iron18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

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Quinoa, Indian Spice
Product Details

Tofu, carrots, onions, peppers & olive oil. Fully cooked & ready to eat. 11 g protein per serving. 7 g fiber per serving. Whole Grain: 22 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Heat 60 seconds. www.goodgroceries.com. This food was not produced by bioengineering. Product of France.

Ingredients

Precooked Quinoa, Tofu (Water, Soybeans, Calcium Sulfate, Nigari), Carrots, Onions, Peppers, Bulgur Wheat, Expeller Pressed Olive Oil, Spices (Celery, Mustard), Salt, Guar Gum.

Warnings

Contains wheat, soy.

Directions

Gently squeeze pouch to separate quinoa. Tear open the top of the pouch. Heat directly in the microwave for 1 minute. Pour contents of pouch on a plate and enjoy!

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