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|1.6 servings per container|
|Serving Size: 1 cup (140 g)|
|Calories from Fat||82|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||9 g (14%)|
|Saturated Fat||1 g (7%)|
|Trans Fat||0 g|
|Cholesterol||1 mg (0%)|
|Sodium||279 mg (12%)|
|Total Carbohydrate||15 g (5%)|
|Dietary Fiber||7 g (30%)|
Tofu, carrots, onions, peppers & olive oil. Fully cooked & ready to eat. 11 g protein per serving. 7 g fiber per serving. Whole Grain: 22 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Heat 60 seconds. www.goodgroceries.com. This food was not produced by bioengineering. Product of France.
Precooked Quinoa, Tofu (Water, Soybeans, Calcium Sulfate, Nigari), Carrots, Onions, Peppers, Bulgur Wheat, Expeller Pressed Olive Oil, Spices (Celery, Mustard), Salt, Guar Gum.
Contains wheat, soy.
Gently squeeze pouch to separate quinoa. Tear open the top of the pouch. Heat directly in the microwave for 1 minute. Pour contents of pouch on a plate and enjoy!
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