Roland

Quinoa, Garden Vegetable

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 0.25 cup dry mix (45 g)

 
Calories160
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium240 mg (10%)
Total Carbohydrate29 g (10%)
     Dietary Fiber3 g (12%)
     Sugars2 g
Protein6 g

Vitamin A15%
Vitamin C4%
Calcium4%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5.46 oz.

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Product Details

No artificial flavors. Gluten free. Simply add water, heat & serve. Ready in 15 minutes. Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Roland gluten free quinoa is a delicious and convenient way to enjoy what is known as the mother grain. Harvested for centuries high in the Andes Mountains of South America, quinoa is a good source of protein and fiber. Our quinoa can be enjoyed by itself or as a side dish to accompany any meal. Our garden vegetable quinoa blends the flavors of carrots, onions, tomatoes, celery, garlic, & spices together for a savory combination. Try adding cranberries or pine nuts to our quinoa as a finishing touch. Roland Specialty Foods. Visit us at www.rolandfood.com.

Ingredients

Prewashed Quinoa, Dehydrated Carrot, Onion, Tomato, Garlic and Celery, Tomato and Onion Powder, Sea Salt, Yeast Extract, Dehydrated Pinto Beans and Spices.

Directions

Cooking: 1) Bring 1-1/2 cups water to a boil. 2) Add entire contents of pouch and mix well. 3) Reduce heat and cover. 4) Simmer 14-18 minutes or until liquid is absorbed. 5) Stir. 6) Serve at room temperature for greater flavor intensity.

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