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|about 3 servings per container|
|Serving Size: 0.25 cup dry mix (45 g)|
|Calories from Fat||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||240 mg (10%)|
|Total Carbohydrate||29 g (10%)|
|Dietary Fiber||3 g (12%)|
No artificial flavors. Gluten free. Simply add water, heat & serve. Ready in 15 minutes. Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Roland gluten free quinoa is a delicious and convenient way to enjoy what is known as the mother grain. Harvested for centuries high in the Andes Mountains of South America, quinoa is a good source of protein and fiber. Our quinoa can be enjoyed by itself or as a side dish to accompany any meal. Our garden vegetable quinoa blends the flavors of carrots, onions, tomatoes, celery, garlic, & spices together for a savory combination. Try adding cranberries or pine nuts to our quinoa as a finishing touch. Roland Specialty Foods. Visit us at www.rolandfood.com.
Prewashed Quinoa, Dehydrated Carrot, Onion, Tomato, Garlic and Celery, Tomato and Onion Powder, Sea Salt, Yeast Extract, Dehydrated Pinto Beans and Spices.
Cooking: 1) Bring 1-1/2 cups water to a boil. 2) Add entire contents of pouch and mix well. 3) Reduce heat and cover. 4) Simmer 14-18 minutes or until liquid is absorbed. 5) Stir. 6) Serve at room temperature for greater flavor intensity.
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