Near East

Quinoa Blend, Rosemary & Olive Oil

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 2.5 oz (70 g)

 as packagedas prepared
Calories260280
     Calories from Fat2045

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)4.5 g (8%)
     Saturated Fat0 g (0%).5 g (4%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)0 mg (0%)
Sodium410 mg (17%)410 mg (17%)
Total Carbohydrate54 g (18%)54 g (18%)
     Dietary Fiber4 g (17%)4 g (17%)
     Sugars1 g1 g
Protein8 g (8%)8 g (8%)

Vitamin A0%0%
Vitamin C0%0%
Calcium2%2%
Iron8%8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

4.9 oz.

for Personal Shopping

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Product Details

A blend of quinoa & brown rice. With other natural flavors. Fair Trade Certified Ingredient. See back panel. At least 40% Fair Trade contents. Per Serving: 260 calories; 0 g sat fat (0% DV); 410 mg sodium (17% DV); 1 g sugars; 4 g fiber (17% DV). This product is made with white, red and black quinoa. Our quinoa is Fair Trade Certified by FairTradeUSA.org. Near East Quinoa Blend quinoa (pronounced keen-wah), is a unique, versatile whole grain with a slightly crunchy texture and a light nutty flavor that is used around the world. A good source of fiber. Contains 2 g total fat per serving as packaged. One cup serving contains 32 grams of whole grain. Fair Trade is a global movement that aims to give farmers competitive prices, improved trade terms and incentives to invest in their community and help protect the environment. www.neareast.com. Recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Ingredients

Quinoa, Parboiled Long Grain Brown Rice, Salt, Yeast Extract, Maltodextrin, Garlic Powder, Natural Flavor (Contains Soy and Wheat), Parsley (Dried), Rosemary (Dried), Tomato Powder, Sugar, Black Pepper (Dried), Citric Acid, Tapioca Maltodextrin, Olive Oil.

Warnings

Contains soy and wheat ingredients.

Directions

Range Top Directions: 1. In a medium saucepan, bring quinoa/brown rice blend, 1 teaspoon olive oil and 1-3/4 cups water to a boil. 2. Turn heat to a medium boil, add contents of spice sack and mix well. 3. Boil gently for 19 to 22 minutes until water is absorbed. 4. Cover; remove from heat. Let stand 5 minutes. Fluff with a fork before serving. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine quinoa/brown rice blend, contents of spice sack, 1-3/4 cups water, and 1 teaspoon olive oil. 2. Cover; microwave at high for 6 minutes. Mix. 3. Cover; microwave at high for 6 to 10 minutes or until all water is absorbed. 4. Let stand 5 minutes. 5. Fluff lightly with fork before serving. Microwave ovens may vary. Adjust times as needed. Alternative Preparation: Follow package directions, except omit olive oil. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 2 cups and cook time by 5 minutes. Variations: For a creative twist add one of the following to the simmering quinoa. 1/3 cup diced radishes, 3 tablespoon cilantro (chopped) and 2 teaspoons lime juice. 1/4 cup roasted red peppers (diced), 1/3 cup sauteed sliced portobello mushrooms and 1/4 cup red onion (diced). 1/4 cup feta cheese, 2 tablespoons sun-dried tomatoes and 1/4 cup yellow bell peppers (diced). 1/2 cup cooked diced turkey, chicken or tofu. In preparation, seasoned broth, stock or tomato juice can be substituted for water.

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