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|about 2 servings per container|
|Serving Size: 2.5 oz (70 g)|
|as packaged||as prep (svg quinoa w-grn & seas mix & olive oil|
|Calories from Fat||20||40|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)||4.5 g (7%)|
|Saturated Fat||0 g (0%)||.5 g (3%)|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg (0%)||0 mg (0%)|
|Sodium||400 mg (17%)||400 mg (17%)|
|Total Carbohydrate||53 g (18%)||53 g (18%)|
|Dietary Fiber||4 g (17%)||4 g (17%)|
|Sugars||1 g||1 g|
|Protein||8 g (8%)||8 g (8%)|
A blend of quinoa & brown rice. With other natural flavors. Fair Trade Certified Ingredient. See back panel. At least 40% Fair Trade contents. Per Serving: 260 calories; 0 g sat fat (0% DV); 400 mg sodium (17% DV); 1 g sugars; 4 g fiber (17% DV). This product is made with white, red and black quinoa. Our quinoa is Fair Trade Certified by FairTradeUSA.org. Near East Quinoa Blend quinoa (pronounced keen-wah), is a unique, versatile whole grain with a slightly crunchy texture and a light nutty flavor that is used around the world. A good source of fiber. Contains 2 g total fat per serving as packaged. Contains 31 g whole grains per serving. Fair Trade is a global movement that aims to give farmers competitive prices, improved trade terms and incentives to invest in their community and help protect the environment. www.neareast.com. Recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.
Quinoa, Precooked Parboiled Long Grain Brown Rice, Red Bell Pepper (Dried), Salt, Yeast Extract, Garlic Powder, Maltodextrin, Tomato Powder, Basil (Dried), Onion Powder, Sugar, Natural Flavor (Contains Soy and Wheat), Citric Acid, Black Pepper.
Contains soy and wheat ingredients.
Range Top Directions: 1. In a medium saucepan, bring quinoa/brown rice blend, 1 teaspoon olive oil and 1-3/4 cups water to a boil. 2. Turn heat to a medium boil, add contents of spice sack and mix well. 3. Boil gently for 19 to 22 minutes until water is absorbed. 4. Cover; remove from heat. Let stand 5 minutes. Fluff with a fork before serving. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine quinoa/brown rice blend, contents of spice sack, 1-3/4 cups water, and 1 teaspoon olive oil. 2. Cover; microwave at high for 6 minutes. Mix. 3. Cover; microwave at high for 6 to 10 minutes or until most of water is absorbed. 4. Let stand 5 minutes. 5. Fluff lightly with fork before serving. Microwave ovens may vary. Adjust times as needed. Alternative Preparation: Follow package directions, except omit olive oil. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 2 cups and cook time by 5 minutes. Variations: For a creative twist add one of the following to the simmering quinoa. 1 clove garlic (finely diced) and 1/4 cup pine nuts. 1/4 cup gorgonzola cheese (crumbled), 1/4 cup kalamata olives (sliced) and 1/4 cup fennel (diced). 1/4 cup chick peas and 1/4 cup sauteed sliced baby portobello mushrooms. 1/2 cup cooked diced chicken or tofu. In preparation, seasoned broth, stock or tomato juice can be substituted for water.
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