Suzie's

Quinoa, Asian

Nutritional Info

Nutrition Facts

1.6 servings per container
Serving Size: 1 cup (140 g)

 
Calories209
     Calories from Fat97

Amount Per Serving and/or % Daily Value*

Total Fat11 g (17%)
     Saturated Fat1 g (4%)
     Trans Fat0 g
Cholesterol1 mg (0%)
Sodium209 mg (9%)
Total Carbohydrate16 g (5%)
     Dietary Fiber6 g (25%)
     Sugars3 g
Protein9 g

Vitamin A25%
Vitamin C4%
Calcium6%
Iron23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

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Product Details

Tofu, zucchini, carrots, onions, & mushrooms. Fully cooked & ready to eat. 9 g protein per serving. 6 g fiber per serving. Heat 60 seconds. Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. www.goodgroceries.com. This food was not produced by bioengineering. Product of France.

Ingredients

Precooked Quinoa, Tofu (Water, Soybeans, Calcium Sulfate, Nigari), Zucchini, Carrots, Expeller Pressed Canola Oil, Onions, Soy Sauce, Garlic, Ginger, Celery Flavoring, Dehydrated Black Mushrooms, Turmeric Extract, Parsley, Guar Gum.

Warnings

Contains soy.

Directions

Gently squeeze pouch to separate quinoa. Tear open the top of the pouch. Heat directly in the microwave for 1 minute. Pour contents of pouch on a plate and enjoy!

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