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|7 servings per container|
|Serving Size: 0.25 cup (42 g)|
|Calories from Fat||40|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||4.5 g (7%)|
|Saturated Fat||1 g (5%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Total Carbohydrate||49 g (16%)|
|Dietary Fiber||7 g (28%)|
|Protein||9 g (18%)|
Certified Gluten free: Gluten Free Labs. 100% natural products. Gluten free. Non GMO Project verified. nongmoproject.org. Natural foods. pereg-gourmet.com. Pereg gourmet natural foods since 1920.
All Natural Ingredients: Prewashed Quinoa with Dried Vegetables (Carrots and Tomatoes), Toasted Onions, Herbs, Spices, Salt.
Stove Top: Boil 2 cups water in a small saucepan, add 1/2 tablespoon of olive oil or vegetable oil & 1 cup of the quinoa mix. Reduce heat to low, cover loosely. Cook for 15 minutes or until liquid is absorbed. Turn off heat and let stand for 5 minutes. Fluff with fork before serving. Microwave: Place 1 cup of the quinoa mix in a microwave safe container; add 1/2 tablespoon of vegetable or olive oil and 2 cups water, cover loosely. Cook on high for 5 minutes. Stir & re-cover. Reduce heat to medium and cook for 8 minutes. Let stand for 5 minutes. Fluff with a fork before serving.
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