Tuna Helper

Tuna Creamy Broccoli

Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 0.33 cup as pkgd (36 g)

 as pkgdprepared
Calories130270
     Calories from Fat1090

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)10 g (16%)
     Saturated Fat0 g (0%)6 g (29%)
     Trans Fat0 g 
Cholesterol0 mg (0%)45 mg (14%)
Sodium530 mg (22%)720 mg (30%)
Total Carbohydrate25 g (8%)29 g (10%)
     Dietary Fiber1 g (5%) 
     Sugars2 g6 g
Protein5 g15 g

Vitamin A2%10%
Calcium0%10%
Iron4%8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

6.4 oz.

for Personal Shopping

Tuna Creamy Broccoli
Product Details

Pasta & naturally flavored creamy broccoli sauce mix with other natural flavors. Made with real herbs & spices. No artificial flavors. Great with tuna or chicken. Per 1/3 Cup as Packaged: 130 calories; 0 g sat fat (0% DV); 530 mg sodium (22% DV); 2 g sugars. See nutrition facts for as prepared information. Add tuna. Naturally flavored with other natural flavors. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Questions? Call 1-800-828-3291. Mon.-Fri. 7:30 a.m.-5:30 p.m. CT. www.HamburgerHelper.com. Carbohydrate Choices: 1-1/2. Tuna Helper. how2recycle.info. 100% recycled paperboard.

Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli (Dried), Wheat Flour, Modified Whey, Sunflower Oil, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Parsley (Dried), Monoglycerides, Yeast Extract, Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Spice, Broccoli Juice Concentrate.

Warnings

Contains wheat, milk; may contain egg and soy ingredients.

Directions

You Will Need: 1-1/2 cups hot water; 1-3/4 cups milk; 3 tbsp butter; 2 (5-oz) cans tuna, drained or 2 cups chopped rotisserie (cooked) chicken. 1. Stir: Stir pasta, sauce mix, hot water, milk, butter and tuna (or rotisserie chicken) in 10-inch skillet. Heat to boiling. 2. Simmer: Reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until pasta is tender. Remove from heat. Refrigerate leftovers. Try it in the oven! Heat oven to 425 degrees F. Stir pasta, sauce mix, 1-1/3 cups boiling water, 1-2/3 cups milk, 3 tbsp butter and tuna (or rotisserie chicken) in ungreased 2-quart casserole. Cover; bake about 38 minutes or until pasta is tender. Uncover carefully; stir. (Sauce will thicken.) Refrigerate leftovers. Add your own twist! Make it fancy! Stir in cooked broccoli florets and crumbled bleu or parmesan cheese just before serving. Want more texture? Add some carrots, too!

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