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Whole grain. Per Serving: 80 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 1 g sugars. Since 1962. 25 g whole grains per serving. This package is sold by weight, not by volume. Contents settle during shipping and handling. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. For questions or comments, call 1-800-822-7423. Please have package available when calling. www.neareast.com. how2recycle.info.
Bulgur Wheat, Salt, Parsley (Dried), Onions (Dried), Molasses (Dried), Garlic (Dried), Spearmint, Honey (Dried), Black Pepper.
Contains wheat ingredients.
Preparation Directions: 1. In medium saucepan, combine wheat and contents of spice sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. 2. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice (for tarter lemon flavor, increase lemon juice to 2 tablespoons) and 1 tablespoon olive oil or vegetable oil; mix well. 3. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce. About 3 cups prepared.
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