Near East

Falafel Mix, Vegetarian

Nutritional Info

Nutrition Facts

about 5 (dry) servings per container
Serving Size: 0.25 cup dry mix (34 g)

 as packaged2.5 patties as prepared
Calories100220
     Calories from Fat10130

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)14 g (22%)
     Saturated Fat0 g (0%)2 g (10%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)0 mg (0%)
Sodium560 mg (23%)560 mg (23%)
Total Carbohydrate18 g (6%)18 g (6%)
     Dietary Fiber5 g (21%)5 g (21%)
     Sugars3 g3 g
Protein10 g10 g

Vitamin A0%0%
Vitamin C0%0%
Calcium4%4%
Iron10%15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

6 oz.

for Personal Shopping

Falafel Mix, Vegetarian
Product Details

Per Serving: 100 calories; 0 g sat fat (0% DV); 560 mg sodium (23% DV); 3 g sugars; 5 g fiber (see nutrition information for sodium content) (21% DV). For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.

Ingredients

Defatted Wheat Germ, Garbanzo Bean Powder, Fava Bean Powder, Soy Protein Concentrate, Potato Flour, Textured Soy Flour, Salt, Spices, Onions (Dried), Garlic (Dried), Parsley (Dried).

Warnings

Contains wheat and soy ingredients.

Directions

Preparation: 1. Combine contents of falafel mix with 1-1/4 cups water. Let stand 10 minutes (If mixture stands too long, patties will be difficult to form and may break apart). 2. Quickly form falafel mixture into 12 patties, each 2 inches in diameter and 1/2-inch thick. 3. In large 10-inch skillet, heat 1/3 cup olive oil or vegetable oil over medium heat 3 to 5 minutes. 4. Cook patties about 4 minutes on each side, or until evenly golden brown and crisp. Serve with cucumber yogurt sauce. See serving ideas on side of box. Makes 12 patties. See side panel for no fry and freeze & reheat directions. No Fry: 1. Heat oven to 375 degrees F. Lightly grease baking sheet with 1 teaspoon butter or olive oil, or lightly coat with non-stick cooking spray. 2. Prepare mix and form patties as directed on back of box in steps 1 and 2. 3. Place patties on baking sheet. Bake 15 to 20 minutes or until bottoms are golden brown; turn. Continue to bake 15 to 20 minutes or until evenly browned and crisp. Freeze & Reheat: Falafel patties can be made ahead and frozen. To reheat, place 2 patties on microwaveable plate, loosely covered with plastic wrap. Microwave at high 1 to 1-1/2 minutes. Serving Ideas: Serve in pita bread with cucumber yogurt sauce, sliced red onion, cucumber and tomato. Serve on hamburger bun with ketchup, mustard, pickles, etc. Serve as an appetizer with cucumber yogurt sauce or tahini sauce.

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