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Seasoned with smoked chipotle & lime flavor. New! Just add: chicken; bells peppers & corn. No artificial flavors. No colors from artificial sources. Per 1/4 Cup Serving Dry Mix: 120 calories; 0 g sat fat (0% DV); 470 mg sodium (20% DV); 0 g sugars. Sustainability Partnership. This One Skillet Meal is a delicious meal starter featuring responsibly grown barley that is perfectly seasoned with herbs and spices, without any artificial flavors and no colors from artificial sources added. Knorr helps you turn wholesome ingredients into tasty meals you can feel good about eating. Try our other Knorr One Skillet Meals to create satisfying main dishes that are full of flavor. For other creative ways to prepare visit us at: www.Knorr.com. Questions or comments? Visit us at www.Knorr.com or call 1-800-457-7082. Discover more at LearnAboutMyFood.com.
Organic Brown Rice, Organic Red Quinoa, Salt, Garlic Powder, Paprika (Color), Olive Oil, Chipotle Chili Pepper, Maltodextrin (Corn), Sugar, Chili Pepper, Onion Powder, Spice, Natural Flavor, Soy Lecithin.
May contain wheat, milk, sulfites.
1. Heat 1 tbsp of the oil in a large nonstick skillet over medium-high heat and cook your peppers and corn 6 minutes. Remove everything from skillet and set aside. 2. Add remaining oil to the same skillet. Toss your chicken with flour and then cook For 3 minutes until browned. (Chicken will continue to thoroughly cook with the brown rice & quinoa.) Add water and contents of Knorr One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender. (For perfectly cooked brown rice & quinoa, make sure to keep covered.) 3. Stir in your reserved peppers and corn. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in! Chef's Tip: Lightly flouring helps keep chicken moist during cooking.
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