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Seasoned with lemon, savory herbs, & garlic. New! Just add: chicken; spinach & carrots. No artificial flavors. No colors from artificial sauces. Per 1/4 Cup Serving Dry Mix: 150 calories; 0 g sat fat (0% DV); 410 mg sodium (17% DV); 2 g sugars. Sustainability Partnership. This One Skillet Meal is a delicious meal starter featuring responsibly grown barley that is perfectly seasoned with herbs and spices, without any artificial flavors and no colors from artificial sources added. Knorr helps you turn wholesome ingredients into tasty meals you can feel good about eating. Try our other Knorr One Skillet Meals to create satisfying main dishes that are full of flavor. For other creative ways to prepare visit us at: www.Knorr.com. Questions or comments? Visit us at www.Knorr.com or call 1-800-457-7082. Discover more at LearnAboutMyFood.com.
Organic Barley, Maltodextrin (Corn), Garlic Powder (Sulfites), Garlic (Dried), Salt, Lemon Juice (Dried), Onion Powder, Sugar, Whey (Milk), Natural Flavors (Soy), Yeast Extract, Corn Starch, Herbs and Spices, Chicken Fat, Parsley (Dried).
May contain wheat.
1. Heat your olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with Flour and then cook 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.) 2. Add water, carrots and contents of Knorr One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.) 3. Place your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Now it's delicious, dig in! Chef's Tip: Lightly flouring helps keep chicken moist during cooking.
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