Hamburger Helper

Crunchy Taco

Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 0.33 cup (40 g)

 as pkgdprepared
Calories150330
     Calories from Fat25130

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)14 g (21%)
     Saturated Fat.5 g (2%)5 g (25%)
     Trans Fat0 g.5 g
Cholesterol0 mg (0%)55 mg (18%)
Sodium660 mg (27%)740 mg (31%)
Total Carbohydrate29 g (10%)32 g (11%)
     Dietary Fiber1 g (5%)5%
     Sugars2 g5 g
Protein3 g20 g

Vitamin A4%6%
Calcium2%10%
Iron6%15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

7.6 oz.

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Product Details

Rice & sauce mix, cheesy topping mix & corn chips. Add ground beef. Free 1 Gallon Milk: Buy: Three boxes of participating Helper products and one gallon of milk in one transaction. For a list of participating Helper products please visit www.hamburgerhelper.com/freemilk. Upload: Take a photo of the original retail receipt with the four qualifying purchases circled. Visit www.hamburgerhelper.com/freemilk and follow the instructions to confirm eligibility and to upload the receipt. Redeem: After verification, you will receive a reward code. Enter this code at www.hamburgerhelper.com/freemilk and select your preference to receive payment electronically (PayPall) or via check. For PayPal payment, enter the email address associated with the desired PayPal account, for check payment. Provide your mailing address to receive your rebate. Receive: A rebate via either electronic payment (PayPal) or a check via mail for the purchase price of one gallon of milk up to $5.25. Per 1/3 Cup As Packaged: 150 calories; 0.5 g sat fat (2% DV); 660 mg sodium (27% DV); 2 g sugars. See nutrition facts for as prepared information. Made with 100% real cheese & Mexican-style spices. No artificial flavors or colors from artificial sources. Great with beef or chicken. Box Tops for Education. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. tatus of your submission. If your receipt is verified, you'll get an email with a reward cod. If receipt submission has errors you will receive notification of the specific error via email. Offer subject to terms and conditions at www.hamburgerhelper.com/freemilk. Offer limited to one refund per name, family address or household. Offer good in the USA and DC, its territories and military addresses except in CT, RI, Miami-Dade County, FL and where taxed, regulated, void or prohibited. This offer may not be published in any rebating magazine, website or elsewhere without the written permission of General Mills, Inc. Requests which are non-conforming, duplicates, copies, from outside the stated area, or from groups or organizations will not be honored or returned. If rebate payment occurs via check, please allow up to eight (8) weeks from the redeemed by date to receive your rebate. Rebate checks void if not cashed within 90 days of issuance and will not be re-issued. Not combinable with other offers. Request form may not be assigned, transferred or sold (including, without limitation, via online auction sites). For all inquiries, please call 1-800-837-8804 between 7:30 am-5:30 pm CT, weekdays. Questions? Call 1-800-828-3291. Mon-Fri 7:30 am - 5:30 pm CT. www.HamburgerHelper.com. Carbohydrate Choices: 2. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard.

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Yellow Corn Flour, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Cottonseed Oil, Chili Powder (Chili Pepper, Cumin, Salt, Garlic Powder, Oregano), Salt, Maltodextrin, Modified Corn Starch, Cumin, Onion (Dried), Sunflower Oil, Cheddar Cheese (Dried)(Milk, Cheese Cultures, Salt, Enzymes), Red Bell Peppers (Dried), Garlic (Dried), Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Buttermilk, Citric Acid, Black Pepper, Butter (Cream, Salt), Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Whey Protein Concentrate, Tomato Extract, Sodium Phosphate, Lactic Acid, Annatto Extract (Color), Malic Acid, Calcium Lactate, Blue Cheese (Dried)(Cultured Milk, Salt, Enzymes), Yeast Extract, Milk Protein Concentrate, Natural Flavor.

Warnings

Contains milk, wheat. May contain egg and soy ingredients.

Directions

If Using Beef: You will need: 1 lb lean ground beef; 1 cup milk; 2-1/2 cups hot water. For Topping: 1/3 cup milk. Or If Using Chicken: You Will Need: 1 lb uncooked boneless skinless chicken breasts; 1 tbsp butter; 1 cup milk; 2-1/4 cups hot water. For Topping: 1/3 cup milk. If Using Beef: 1. Brown: Brown beef in 10 or 12-inch skillet. Remove from heat; drain. 2. Stir: Stir in sauce mix and hot water until dissolved. Stir in 1 cup milk and rice. Return to heat; heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. Meanwhile, stir 1/3 cup milk and topping mix in bowl. 4. Add: Remove from heat. Sprinkle with corn chips. Add topping. Refrigerate leftovers. If Using Chicken: 1. Cook: Cut chicken into 1/2-inch pieces. Melt butter in 10 or 12-inch skillet over medium-high heat. Add chicken; cook 3 minutes, stirring often. 2. Stir: Stir in sauce mix and hot water until dissolved. Stir in 1 cup milk and rice. Return to heat; heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. Meanwhile, stir 1/3 cup milk and topping mix in bowl. 4. Add: Remove from heat. Sprinkle with corn chips. Add topping. Refrigerate leftovers. Add your own twist! Add some pizzazz! Just before serving, stir in salsa and sprinkle with shredded cheese and chopped fresh cilantro.

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