Near East Whole Grains Blends

Couscous, Wheat, Roasted Garlic & Olive Oil Flavors

Nutritional Info

Nutrition Facts

about 3 (dry) servings per container
Serving Size: 2 oz

 as packaged1 cup as prepared
Calories  

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  
Protein  


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.8 oz.

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Product Details

With other natural flavors. A blend of whole durum wheat semolina & durum semolina. Cooks in 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 510 mg sodium (21% DV); 1 g sugars; 3 g fiber (13% DV) (See nutrition information for sodium content). Contains 40 g whole grains per serving. For recipe nutritional information, visit our website at: www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.

Ingredients

Couscous (Precooked Whole Durum Wheat Semolina, Durum Semolina), Autolyzed Yeast Extract, Olive Oil, Salt, Natural Flavor, Garlic (Dried), Onions (Dried), Soy Protein Isolate, Parsley (Dried), Spices, Tocopherols for Freshness, Soy Sauce (Soybeans, Wheat, Salt).

Warnings

Contains wheat and soy ingredients.

Directions

Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling. (Microwave ovens may vary. Adjust times as needed.) 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content.) High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared couscous: 1/4 cup thinly sliced green onions and 1/2 cup diced tomatoes; 2 teaspoons lemon juice and 1 teaspoon fresh or dried rosemary; 1 cup cooked diced chicken.

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