Near East

Couscous Mix, Wild Mushroom & Herb Flavors

Nutritional Info

Nutrition Facts

about 3 dry servings per container
Serving Size: 2 oz

 as packagedas prepared
Calories  

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  
Protein  


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.4 oz.

for Personal Shopping

Image
Product Details

With other natural flavors. Cooks in 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 580 mg sodium (24% DV); 1 g sugars; 3 g fiber (10% DV) (See nutrition information for sodium content). More recipes! For product information and recipes go to www.neareast.com or scan. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not volume. Contents settle during shipping and handling. Please recycle this carton.

Ingredients

Couscous (Precooked Semolina), Mushrooms (Dried), Autolyzed Yeast Extract, Salt, Onions (Dried), Garlic (Dried), Natural Flavors, Parsley (Dried), Thyme, Spices, Rosemary, Turmeric Spice Which Imparts Color.

Warnings

Contains wheat ingredients.

Directions

Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 1 tablespoon butter or olive oil and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 1 tablespoon butter or olive oil and contents of spice sack. 2. Cover, microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit butter or olive oil (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note