Near East

Couscous Mix, Toasted Pine Nut

Nutritional Info

Nutrition Facts

about 3 (dry) servings per container
Serving Size: 2 oz (56 g)

 as packagedas prepared
Calories200230
     Calories from Fat2550

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)6 g (8%)
     Saturated Fat0 g (0%)1 g (4%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)0 mg (0%)
Sodium460 mg (19%)460 mg (19%)
Total Carbohydrate39 g (13%)39 g (13%)
     Dietary Fiber2 g (9%)2 g (9%)
     Sugars2 g2 g
Protein8 g8 g

Vitamin A2%2%
Vitamin C0%0%
Calcium2%2%
Iron6%6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.6 oz.

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Product Details

Cooks in 5 minutes. Per Serving: 200 calories; 0 g sat fat (0% DV); 460 mg sodium (19% DV); 2 g sugars. Visit our website at www.neareast.com. Recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Ingredients

Couscous (Precooked Semolina), Toasted Pine Nuts, Autolyzed Yeast Extract, Salt, Onions (Dried), Garlic (Dried), Leeks (Dried), Yeast Extract, Olive Oil, Natural Flavor, Mushrooms (Dried), Soy Protein Isolate, Spices, Tocopherols for Freshness, Soy Protein.

Warnings

Contains wheat, pine nuts and soy ingredients.

Directions

Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cup and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared couscous. 1 cup quartered grape tomatoes and 2 tablespoons chopped fresh basil. 1/4 cup crumbled gorgonzola cheese and 2 tablespoons dried cranberries. 1 tablespoon pesto sauce.

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