Near East

Couscous Mix, Roasted Garlic & Olive Oil

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 2 oz (56 g)

 
Calories200220
     Calories from Fat1540

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (3%)4.5 g (7%)
     Saturated Fat0 g (0%)1 g (4%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)0 mg (0%)
Sodium510 mg (21%)520 mg (21%)
Total Carbohydrate40 g (13%)40 g (13%)
     Dietary Fiber2 g (9%)2 g (9%)
     Sugars1 g1 g
Protein8 g8 g

Vitamin A2%2%
Vitamin C0%0%
Calcium2%2%
Iron6%6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.8 oz.

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Product Details

Flavors with other natural flavors. Cooks in 5 minutes. Per Serving: 200 calories; 0 g sat fat (0% DV); 510 mg sodium (21% DV); 1 g sugars. See nutrition information for sodium content. For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product information and recipes go to www.neareast.com. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Ingredients

Couscous (Precooked Semolina), Autolyzed Yeast Extract, Olive Oil, Salt, Natural Flavor, Garlic (Dried), Onions (Dried), Soy Protein Isolate, Parsley (Dried), Spices, Tocopherols for Freshness, Soy Sauce (Soybeans, Wheat, Salt).

Warnings

Contains wheat and soy ingredients.

Directions

Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.

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