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|about 3 (dry) servings per container|
|Serving Size: 2 oz (56 g)|
|as packaged||as prepared|
|Calories from Fat||20||35|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)||4 g (6%)|
|Saturated Fat||.5 g (3%)||2 g (10%)|
|Trans Fat||0 g||0 g|
|Cholesterol||5 mg (1%)||10 mg (3%)|
|Sodium||510 mg (21%)||530 mg (22%)|
|Total Carbohydrate||39 g (13%)||39 g (13%)|
|Dietary Fiber||2 g (9%)||2 g (9%)|
|Sugars||3 g||3 g|
|Protein||8 g||8 g|
Cooks in 5 minutes. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 510 mg sodium (21% DV); 3 g sugars. Visit our website at www.neareast.com. Recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.
Couscous (Precooked Semolina), Whey, Parmesan, Cheddar, Romano and Blue Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Salt, Cultured Buttermilk, Sunflower Oil, Cultured Nonfat Milk, Natural Flavor, Olive Oil, Parsley (Dried), Nonfat Milk, Soy Protein.
Contains wheat, milk and soy ingredients.
Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons butter or olive oil and contents of spice sack. 2. Bring just to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Stir; fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons butter or olive oil and contents of spice sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit butter or olive oil. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared couscous. 1/4 cup chopped sun-dried tomatoes and 2 tablespoons chopped fresh basil. 1/2 cup cooked green peas and 1 finely chopped clove garlic. 1 cup cooked diced chicken and 1/4 cup thinly sliced green onions.
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