Near East

Couscous Mix, Parmesan

Nutritional Info

Nutrition Facts

about 3 (dry) servings per container
Serving Size: 2 oz (56 g)

 as packagedas prepared
Calories200220
     Calories from Fat2035

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)4 g (6%)
     Saturated Fat.5 g (3%)2 g (10%)
     Trans Fat0 g0 g
Cholesterol5 mg (1%)10 mg (3%)
Sodium510 mg (21%)530 mg (22%)
Total Carbohydrate39 g (13%)39 g (13%)
     Dietary Fiber2 g (9%)2 g (9%)
     Sugars3 g3 g
Protein8 g8 g

Vitamin A2%4%
Vitamin C0%0%
Calcium6%6%
Iron6%6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.9 oz.

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Product Details

Cooks in 5 minutes. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 510 mg sodium (21% DV); 3 g sugars. Visit our website at www.neareast.com. Recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Ingredients

Couscous (Precooked Semolina), Whey, Parmesan, Cheddar, Romano and Blue Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Salt, Cultured Buttermilk, Sunflower Oil, Cultured Nonfat Milk, Natural Flavor, Olive Oil, Parsley (Dried), Nonfat Milk, Soy Protein.

Warnings

Contains wheat, milk and soy ingredients.

Directions

Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons butter or olive oil and contents of spice sack. 2. Bring just to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Stir; fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons butter or olive oil and contents of spice sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit butter or olive oil. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared couscous. 1/4 cup chopped sun-dried tomatoes and 2 tablespoons chopped fresh basil. 1/2 cup cooked green peas and 1 finely chopped clove garlic. 1 cup cooked diced chicken and 1/4 cup thinly sliced green onions.

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