Near East

Couscous Mix, Mediterranean Curry

Nutritional Info

Nutrition Facts

about 3 (dry) servings per container
Serving Size: 2 oz (56 g)

 as packaged1 cup as prepared
Calories190220
     Calories from Fat1035

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)4 g (6%)
     Saturated Fat0 g (0%).5 g (3%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)0 mg (0%)
Sodium500 mg (21%)500 mg (21%)
Total Carbohydrate40 g (13%)40 g (13%)
     Dietary Fiber3 g (11%)3 g (11%)
     Sugars2 g2 g
Protein8 g8 g

Vitamin A6%6%
Vitamin C2%2%
Calcium2%2%
Iron8%8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.7 oz.

for Personal Shopping

Couscous Mix, Mediterranean Curry
Product Details

Cooks in 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 500 mg sodium (21% DV); 2 g sugars; 3 g fiber (See nutrition information for sodium content) (11% DV). For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product Information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Ingredients

Couscous (Precooked Semolina), Autolyzed Yeast Extract, Peas (Dried), Salt, Molasses (Dried), Spices, Carrots (Dried), Garlic (Dried), Turmeric Spice Which Imparts Color, Natural Flavor, Parsley (Dried), Honey (Dried), Onions (Dried).

Warnings

Contains wheat ingredients.

Directions

Range Top: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Cover, microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared rice. 1/4 cup quartered artichoke hearts and 1 tablespoon raisins. 1/2 cup quartered red grapes and 1/4 cup chopped celery. 1/2 cup thinly sliced green onions and 1 cup cooked diced beef.

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