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|about 3 (dry) servings per container|
|Serving Size: 2 oz (56 g)|
|as packaged||1 cup as prepared|
|Calories from Fat||10||35|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (1%)||4 g (6%)|
|Saturated Fat||0 g (0%)||.5 g (3%)|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg (0%)||0 mg (0%)|
|Sodium||500 mg (21%)||500 mg (21%)|
|Total Carbohydrate||40 g (13%)||40 g (13%)|
|Dietary Fiber||3 g (11%)||3 g (11%)|
|Sugars||2 g||2 g|
|Protein||8 g||8 g|
Cooks in 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 500 mg sodium (21% DV); 2 g sugars; 3 g fiber (See nutrition information for sodium content) (11% DV). For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product Information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.
Couscous (Precooked Semolina), Autolyzed Yeast Extract, Peas (Dried), Salt, Molasses (Dried), Spices, Carrots (Dried), Garlic (Dried), Turmeric Spice Which Imparts Color, Natural Flavor, Parsley (Dried), Honey (Dried), Onions (Dried).
Contains wheat ingredients.
Range Top: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Cover, microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared rice. 1/4 cup quartered artichoke hearts and 1 tablespoon raisins. 1/2 cup quartered red grapes and 1/4 cup chopped celery. 1/2 cup thinly sliced green onions and 1 cup cooked diced beef.
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