Near East

Couscous Mix, Herbed Chicken Flavor

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 2 oz dry

 as packaged1 cup as prepared
Calories  

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  
Protein  


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.7 oz.

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Product Details

Cooks 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 510 mg sodium (21% DV); 2 g sugars; 3 g fiber (See nutrition information for sodium content) (10% DV). For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.

Ingredients

Couscous (Precooked Semolina), Autolyzed Yeast Extract, Natural Flavors, Carrots (Dried), Salt, Onions (Dried), Parsley (Dried), Garlic (Dried), Natural Chicken Flavor, Spices, Celery (Dried), Turmeric Spice Which Imparts Color, Soy Protein.

Warnings

Contains wheat and soy ingredients.

Directions

Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Variations: For a creative twist, add one of the following to prepared couscous. 1/2 cup cooked chopped asparagus tips; 1 cup cooked chopped mushrooms and 1/2 cup diced green bell peppers; 2 tablespoons chopped fresh basil and 2 tablespoons shredded Parmesan cheese; 1 cup cooked diced chicken. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack. 2. Cover; microwave at HIGH 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Add couscous; cover; Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.

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