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|50 servings per container|
|Serving Size: 0.25 cup|
|Calories from Fat||20|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||10 mg (0%)|
|Total Carbohydrate||30 g (10%)|
|Dietary Fiber||2 g (8%)|
Pre-washed. All natural. Gluten free. A natural source of fiber and a good source of iron, it is also one of the unique whole grain food that is a complete protein. Whole grain. 45 g or more per serving. Eat 48 g or more of whole grain daily. Product of Peru.
Cooking: 1 cup of Roland Quinoa; 2 cups of water; 1/4 tsp of salt. Bring water and salt to a boil in a saucepan. Add quinoa and reduce to a simmer. Cover and cook until all of the water is absorbed (about 15 minutes). You will know the quinoa is done when all the grains have turned translucent and the spiral-like germ becomes visible. Makes 3 cups.
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