Dreamfields

Elbows

Nutritional Info

Nutrition Facts

about 6.5 servings per container
Serving Size: 0.5 cup dry (56 g)

 
Calories190
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat.3 g
     Monounsaturated Fat.1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium10 mg (0%)
Total Carbohydrate41 g (14%)
     Dietary Fiber5 g (20%)
     Soluble Fiber3 g
     Insoluble Fiber2 g
     Sugars1 g
Protein7 g (14%)

Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%
Thiamin30%
Riboflavin15%
Niacin20%
Vitamin B66%
Folate30%
Pantothenic Acid2%
Phosphorus8%
Zinc4%
Copper6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13.25 oz.

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Product Details

Healthy carb living. Nutritious & delicious. 5 g fiber. 7 g protein. Great taste. Bring pasta back into your life. Dreamfields helps you feel full longer with a balance of fibers and plant proteins. Dreamfields is high in fiber. It contains a prebiotic fiber which helps promote healthy digestion. Dreamfields has all the taste and texture of traditional pasta, making it a great choice for the family. Delicious, nutritious and easy! Our fiber-rich Dreamfields pasta makes a flavorful and healthy meal in minute. Prepare it with your choice of colorful vegetables, lean meat or fish, grated cheese, and a savory sauce. Learn more about Dreamfields Pasta, our money back guarantee, and find delicious recipes at www.dreamfieldsfoods.com or call 1-800-250-1917. 100% recycled paperboard. Our cartons are made using 100% wind energy.

Ingredients

Enriched Semolina [Semolina, Iron (Ferrous Sulfate), and B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)], Inulin (Vegetable Fiber), Wheat Gluten (Plant Protein), Xanthan Gum (Food Fiber), Pectin (Fruit Fiber), Potassium Chloride.

Warnings

Contains wheat ingredients.

Directions

Cooking: 1. Bring 4 quarts of water to a rapid boil. 2. Add 1 box of Dreamfields Elbows into water and return to boil. 3. Cook uncovered, stirring occasionally, for 8 minutes. Do not overcook. 4. Drain, rinse in cold water, and drain well. Enjoy!

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