Wegmans

Farro

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 20 servings per container
Serving Size: 1/4 Cup Dry (45 g)

 
Calories160

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate33 g (12%)
     Dietary Fiber3 g (10%)
     Sugars0 g
          Includes Added Sugars0 g (0%)
Protein6 g

Calcium16 mg (0%)
Iron1.8 mg (10%)
Potassium218 mg (4%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

2 lb.

for Personal Shopping

Farro
Product Details

No Artificial Colors, Flavors or Preservatives. Lactose Free. Vegan. An ancient grain with a nutty flavor. Per 1/4 Cup Dry: 160 Calories, 0g SAT FAT (0% DV), 0mg Sodium (0% DV), 0g Added Sugars (0% DV). Great Taste with Nothing Artificial! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them, too. If not, we'll give you your money back - The Wegmans Family. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920, 9am-4pm EST weekdays. Visit us at wegmans.com.

Ingredients

Farro Wheat.

Warnings

Allergens: Contains Wheat.

Directions

How To Cook: Cooking times may vary depending on your equipment. Stovetop: 1. Choose desired cooked yield according to chart below. Bring water and Farro (salt if desired) to a boil in medium saucepan; stir. Reduce heat to low; cover with tight fitting lid. 2. Simmer 35 minutes. Remove from heat and let stand covered, 10 minutes for water to absorb and grains to become tender. 3. Fluff with fork; season to taste and serve. Chef Tip: For fluffy grains, do not stir or remove lid during cooking. Store in a cool, dry place. Stovetop Cooking Chart: Cooked Yield = 1 1/2 Cups, Water = 1 Cup, Farro = 1/2 Cup. Cooked Yield = 3 Cups, Water = 2 Cups, Farro = 1 Cup. Cooked Yield = 6 1/2 Cups, Water = 3 1/2 Cups, Farro = 2 Cups. Cooked Yield = 9 1/2 Cups, Water = 5 1/4 Cups, Farro = 3 Cups.

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