Wegmans Organic

Golden Couscous

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 1/4 Cup Dry (45 g)

 
Calories140

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)
     Saturated Fat0 g (1%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate29 g (10%)
     Dietary Fiber<1 g (3%)
     Sugars0 g
          Includes Added Sugars0 g (0%)
Protein4 g

Calcium.86 mg (0%)
Iron.93 mg (6%)
Potassium122 mg (2%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

for Personal Shopping

Golden Couscous
Product Details

A Quick Cook Mediterranean Pasta. USDA Organic. Lactose Free. Vegan. Per 1/4 Cup Dry: 140 Calories, 0g SAT FAT (1% DV), 0mg Sodium (0% DV), 0g Added Sugars (0% DV). Great Taste with Nothing Artificial! The green Organic leaf on the label is our promise that this delicious Food You Feel Good About yellow item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Certified Organic by OTCO. Certified Kosher By Orthodox Union. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am - 4pm EST weekdays Visit us at wegmans.com Product of Canada or USA.

Ingredients

Organic Couscous (Organic Wheat Flour).

Warnings

ALLERGENS: Contains Wheat.

Directions

Store in a cool, dry place. Cooking Directions HOW TO COOK Cooking times may vary depending on your equipment. Stove Top 1. Bring 2 cups water, (1 Tbsp olive or vegetable oil, 1/2 tsp salt if desired) to a boil on HIGH in a medium saucepan. 2. Stir in 1 (8 oz) package of couscous; cover. Remove from heat. 3. Let stand 5 minutes. Fluff with fork and serve. Microwave (1100 watts) 1. Combine 2 cups water, (1 Tbsp olive or vegetable oil, 1/2 tsp salt if desired) in a 2-quart microwave-safe casserole or bowl. Cover with lid. 2. Microwave on HIGH until water boils; about 5 minutes. 3. Carefully remove casserole using pot holders. Stir in 1 (8 oz) package couscous; cover. Let stand 5 minutes. Fluff with fork and serve. Caution: Dish and contents are HOT. Chef Tips: Use broth or stock in place of water. Try seasoning with Organic Garlic Parsley Finishing Butter.

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