Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 2 oz (57 g)

 3.5 oz serving
     Calories from Fat3560

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (6%)6 g (10%)
     Saturated Fat0 g (0%).5 g (4%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)0 mg (0%)
Sodium60 mg (3%)110 mg (4%)
Total Carbohydrate32 g (11%)56 g (9%)
     Dietary Fiber8 g (30%)13 g (53%)
     Soluble Fiber3 g5 g
     Insoluble Fiber5 g8 g
     Sugars5 g9 g
Protein14 g (28%)25 g (50%)

Vitamin A0%0%
Vitamin C0%0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

8 oz.

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Product Details

Pasta made from chickpeas! 25 g protein per 3.5 oz serving. High protein. High fiber. Gluten free. Banza is better. We're a small team in Detroit with a big goal: Change food for the better! We reject the notion that pasta has to be a guilty pleasure. By making pasta from chickpeas instead of wheat, we've discovered that pasta can be as healthy as it is delicious. It's safe to say pasta will never be the same again! Protein: Banza (14 g); traditional pasta (7 g). Fiber: Banza (8 g); traditional pasta (2 g). Net Carbs: Banza (24 g); traditional pasta (40 g). Net carbs = total carbs - fiber. Find us on Facebook, Twitter, and Instagram at EatBanza and share your recipes using hash tag HowDoYouBanza. More info at Eat Health Benefits: high protein; high fiber; gluten-free; soy-free; low glycemic index; nothing artificial; vegan; non-GMO. Visit Eat to learn about the benefits of chickpeas for creative Banza recipes. GF. Certified gluten-free.


Chickpeas, Tapioca, Pea Protein, Xanthan Gum (Our Xanthan Gum is a Non-GMO, Gluten Free, and All-Natural Fiber.


Made in a dedicated gluten-free, wheat-free, soy-free, egg-free, lactose-free, nut-free facility.


Bring water to a boil. Add Banza and stir occasionally for 5-7 minutes. Drain, rinse, and serve with your favorite sauce.

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