Zemas

Pancake + Waffle Mix, Gluten Free, Cocoa Teff

Nutritional Info

Nutrition Facts

Serving Size: 0.33 cup dry mix (42 g)
Servings Per Container: about 7

 
Calories140
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (5%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium390 mg (16%)
Total Carbohydrate27 g (9%)
     Dietary Fiber6 g (24%)
     Sugars0 g
Protein4 g

Vitamin A0%
Vitamin C0%
Calcium15%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

9.63 oz.

for Personal Shopping

Pancake + Waffle Mix, Gluten Free, Cocoa Teff
Product Details

A superseed trio of hemp, chia, & flax meal. Ancient grains. Certified gluten-free. Certified vegan. Vegan.org. Top 8 allergen free. Non GMO Project verified. nongmoproject.org. Ancient whole grain. Gluten-free goodness. Ancient grains 101. Flax Meal Seed: This is one of the best gluten-free, plant-based sources of alpha-linolenic acid, which converts in the body to the same heart-protective omega-3 fatty acids found in salmon, sardines and mackerel. Flax contains fiber which promotes intestinal health. Cocoa Powder: This superfood is naturally gluten free and is a concentrated source of polyphenols and minerals, including iron, magnesium, phosphorus, potassium and copper. Polyphenols are antioxidants from pant foods that work in the body to aid in overall health and wellness. Teff Flour: This Ethiopian, gluten-free, ancient grain is high in protein, iron, calcium and fiber. An endurance grain, teff is a favorite among professional athletes. Welcome to the Madhouse! I have five kids, a pro-athlete-wanna-be husband and two dogs. Yep, it's busy and it's my job to make sure my family eats delicious, healthy food that keeps them energized and focused throughout the day. Plus, four of my kids have ADHD and feel better without engineered food. That's why I created Zemas gluten-free, ancient whole grain baking mixes. And, even though my kids don't have any food allergies, I wanted to make sure just about everyone could enjoy my mixes so I made them top 8 allergen free, loaded with natural ingredients and without refined sugar. Now, you and your family can also enjoy them! - Jill Motew Founder, Zemas Madhouse Foods. Learn more about our superfood products! www.zemasfoods.com. Stay in the loop with Zemas! Facebook: zemasmadhousefoods. Twitter At zemasfoods. Pinterest: zemasfoods. Instagram: zemasfoods. Paperboard packaging. Recyclable. Made in the US.

Ingredients

Teff Flour, Potato Starch, Sorghum Flour, Organic Flax Seed Meal, Cocoa Powder, Tapioca Starch, Aluminum Free Baking Powder (Monocalcium Phosphate, Baking Soda, Corn Starch (Made From Non-Genetically Modified Corn)), Organic Cinnamon, Hemp Seeds, Contains Less than 2% of Each of the Following: Chia Seeds, Sea Salt, Xanthan Gum.

Warnings

Manufactured in a dedicated gluten-free facility, free of the top 8 allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish & shellfish).

Directions

Zemas Gluten-Free Cocoa Teff Pancakes: Makes: (12-14) 4 inch pancakes. 1 package Zemas Madhouse Foods Gluten-Free Cocoa Teff Pancake + Waffle Mix; 1-1/2 cups milk of choice; 1 egg (or egg replacer); 3 tbsp oil of choice; 1/4 cup pure maple syrup; 1 tsp. pure vanilla extract; optional add-ins: chopped walnuts, chocolate chips, cacao nibs. Preheat griddle over medium heat. Whisk together all wet ingredients in a mixing bowl. Add in entire mix. Grease griddle. Ladle 1/4 cup of batter onto hot griddle. Cook 3 minutes (or until you see air bubbles forming) on first side. Flip and cook another 2-3 minutes. Enjoy hot off the griddle! Gluten-free pancakes are best cooked slow and low. Do not cook over high heat. You can store leftover batter up to 3 days in the fridge! Just add more liquid to thin out batter before use. For Waffles: Follow above recipe, but use 1-1/3 cups milk. More recipes to love at www.Zemasfoods.com/recipes.

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