Bob's Red Mill

Muesli, Gluten Free, European Style

Nutritional Info

Nutrition Facts

about 16 servings per container
Serving Size: 0.25 cup (29 g)

 
Calories120
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate19 g (6%)
     Dietary Fiber3 g (12%)
     Sugars4 g
Protein4 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

Hot or cold cereal. Wholesome. Nutritious. Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. An employee-owned company. To your good health - Bob Moore. GF: gluten free. Resealable package. Dear friends. Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. Our fantastic gluten free muesli is a tasty blend of lightly toasted gluten free rolled oats, brown rice crisps, delectable dried fruits, crunchy nuts and seeds. And since we know that even a little bit of gluten can be a big problem for those of you with gluten sensitivities, we ensure the integrity of our gluten free muesli every step of the way. Like all our gluten free products, our gluten free muesli is mixed and packaged in our dedicated gluten free facility, and batch tested in our quality control laboratory. Whether you eat it hot, cold, or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal. To your good health, Bob Moore. Perfectly Simple Cereal: Our gluten free muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: whole grains provide nutritious fiber; dried fruit adds a touch of wholesome sweetness; nuts and seeds bring pleasant flavor and crunch. Still hungry? Go to BobsRedMill.com to learn more about all of our products.

Ingredients

Whole Grain Oats, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Brown Rice Crisps (Whole Grain Brown Rice Flour, Rice Bran, Honey), Dry Roasted Soy Beans, Dried Apples, Almonds, Coconut and Pumpkin Seeds.

Warnings

Manufactured in a facility that uses tree nuts and soy.

Directions

Store in a cool, dry place. Have it Hot: Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make it Cold: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.

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