Arrowhead Mills Organic

Cereal, Gluten Free, Sweetened Rice Flakes

Nutritional Info

Nutrition Facts

about 7 servings per container
Serving Size: 1 cup (47 g)

 cereal1 cup cereal with 0.5 cup skim milk
Calories180220
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)2%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat.5 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium190 mg (8%)255 mg (11%)
Total Carbohydrate40 g (13%)46 g (15%)
     Dietary Fiber1 g (4%)4%
     Sugars8 g14 g
Protein3 g7 g

Vitamin A0%4%
Vitamin C35%40%
Calcium0%15%
Iron4%4%
Potassium85 mg (2%)8%
Thiamine10%15%
Riboflavin2%10%
Niacin10%10%
Phosphorus8%20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

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Product Details

Naturally nutritious. 38 g whole grain per serving. Good source of fiber. 100% Whole Grain: 38 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA organic. Arrowhead Mills - America's Organic Company: Arrowhead Mills has been a pioneer and leader in organic cereals, baking mixes, grains, and nut butters since our founding more than 50 years ago in 1960. Our organically grown ingredients are handled and distributed based on a strict set of standards. We purchase our wholesome ingredients directly from local suppliers whenever possible, thereby reducing the miles your food travels to market. We emphasize environmental responsibility by maintaining sustainable farming practices. We do not use potentially harmful synthetic pesticides and herbicides on our organically grown ingredients. We take decisive steps to shrink our carbon footprint and conserve our planet including post-consumer, recyclable packaging along with water based inks. The Wholesome Benefits of Whole Grain Brown Rice: Arrowhead Mills Gluten Free Organic Sweetened Rice Flakes were developed based on the principle that the best tasting foods can also be wholesome and nutritious too. A staple food for much of the world, rice is one of the most versatile of grains - made into flour, milled into grits and now toasted into these crispy organic brown rice flakes. This lightly sweetened treat is the perfect addition to your morning routine. These low fat organic gluten free flakes are a cereal you can not only enjoy, but feel good about eating. Go ahead, try 'em and see for yourself how good whole grains can taste! Arrowhead Mills provides the ultimate in whole grain goodness with an array of breakfast products to choose from and get your day started right. Whether you prefer puffs, flakes, shredded wheat, pancakes & waffles, or hot cereal Arrowhead Mills offers unparalleled all-natural nutrition, quality and taste. For latest product information visit us at www.arrowheadmills.com. Our Partner: Craig Solomon, Solomon Family Farms: Craig is a third generation family farmer in Deaf Smith County, Texas who has supplied organic yellow corn to Arrowhead Mills for more than 20 years. Each year he collaborates with the Arrowhead Mills Team on opportunities to optimize organic production standards. Craig describes himself as a Steward of the Land whose responsibility it is to leave the land provided to him more productive for future generations. Certified organic. Whole grain cereal. Gluten free. Low fat. Grown without synthetic pesticides. Made with no genetically engineered ingredients. A cholesterol free food. Good source of vitamin C. Vegetarian. All natural. Foods made from whole grains contain all the essential parts and naturally occurring nutrients of the entire grain seed. Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers. Certified organic by Quality Assurance International (QAI). Certified Organic: Quality Assurance International. www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.

Ingredients

Organic Whole Grain Brown Rice Grits, Organic Evaporated Cane Juice, Organic Whole Grain Brown Rice Flour, Organic Maple Syrup, Sea Salt, Organic Honey, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to Preserve Freshness).

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