Nature's Path 3 Generations Organic

Cereal, Mesa Sunrise

Nutritional Info

Nutrition Facts

about 10 servings per container
Serving Size: 0.75 cup (30 g)

 0.75 cup cerealcereal + 125 ml fortified skim milk
Calories120160
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)2%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.6 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium125 mg (5%)190 mg (8%)
Total Carbohydrate24 g (8%)30 g (10%)
     Dietary Fiber3 g (12%)12%
     Sugars4 g10 g
Protein3 g7 g

Vitamin A0%4%
Vitamin C0%0%
Calcium0%15%
Iron6%6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

10.6 oz.

for Personal Shopping

Cereal, Mesa Sunrise
Product Details

Corn, flax, quinoa & amaranth. Gluten free. Good source of ALA omega-3 (Contains 0.3 g of ALA Omega-3 per serving, which is 18% of the recommended daily value of 1.6 g). Wheat free. Certified gluten-free. Non GMO Project verified. nongmoproject.org. USDA organic. This product is sold by weight. not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. We're so happy our paths have crossed. Was it the trail of toasted gluten-free flakes or the sprinkling of ALA omega rich flax seeds that led you here? Maybe you were looking for a nutritious bowl of cereal when you came upon this unique blend of quinoa, corn, and nutty amaranth. Or, maybe you just wanted a breakfast inspired by the traditional foods of the Mesa Verde Mountains. Whatever your reason for winding up on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family, and the planet, here are the signs to look for. Certified Organic: Unlike natural label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really, who wants any of that for breakfast? Non-GMO: GMO stands for Genetically Modified Organisms. Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that the food you're buying is made in a kitchen - not in a lab. Gluten Free: Sit back, relax, and enjoy, knowing this cereal has been given the ok by the world's leading gluten free certification program (in addition to many other delicious gluten free cereals and snacks made in the Nature's Path kitchen). Let us know how your journey's going, how we can make it better, or maybe even what you think of our new look. www.naturespath.com. facebook.com/naturespath. Twitter at naturespath. We'll see you on the path - how about breakfast, same time tomorrow? Gluten free. Wheat free. Certified organic. Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship. As my father Rupert used to say, Always leave the Earth better than you found it. Those wise words flavor everything we do here at Nature's Path. Being a family-run, independent company, we've had the freedom to place people first and get behind the things we're passionate about. Things like tracking down exotic new ingredients and super foods, supporting family & organic farming, championing wildlife conservation and showing leadership in support for food banks and urban gardens. Things that matter, to us - and to you. - Arran Stephens Founder & Garden-Keeper. EnviroBox: Less package. More sustainable. We're committed to being as sustainable as possible, which is why we are always trying to make our packaging as small as we can. That said, you may have noticed this box is a bit smaller than it used to be - with the same amount of cereal. Good source of ALA omega-3 (Contains 0.3 g of ALA Omega-3 per serving, which is 18% of the recommended daily value of 1.6 g). Vegan. This product is third-party certified organic by Quality Assurance International (QAI). Certified gluten-free. 100% recycled paperboard. Quality Guarantee: Not feeling the love. If you're less than thrilled with this product, let us know. Just send the top box flap to: Consumer Services c/oature's Path Foods, No. 275-250 H St., Blaine, WA, 98230 USA or contact us a www.naturespath.com/contact-us and we'll make things right. Product of USA.

Ingredients

Corn Meal (Organic), Yellow Corn Flour (Organic), Cane Sugar (Organic), Flax (Organic), Buckwheat Flour (Organic), Quinoa (Organic), Amaranth (Organic), Sea Salt, Tocopherols (Natural Vitamin E).

Warnings

Produced in a facility that uses peanuts, tree nuts and soy.

Directions

To maintain freshness, store in a cool, dry place.

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