Amport Foods

Dates, Pitted

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 0.25 cup

 
Calories130
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate32 g (11%)
     Dietary Fiber4 g (15%)
     Sugars26 g
Protein<1 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%
Potassium280 mg (8%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

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Product Details

All-natural. Fat-free source of fiber, iron & potassium. Source of anti-oxidants. Creative Suggestions: baking (breads & muffins); hors d'oeuvres (stuffed or ramaki); snacks or lunch box treat. For Baking - 8 oz = 1 cup. No preservatives. Sodium free. Product of Pakistan.

Ingredients

Dates.

Warnings

May contain an occasional pit or pit fragments.

Directions

Amport dates do not require refrigeration. If refrigeration is desired, an air tight container is recommended.

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