Dole

Dates, Pitted

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 16 g

 
Calories120
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate31 g (10%)
     Dietary Fiber3 g (14%)
     Sugars29 g
Protein1 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron2%
Potassium240 mg (7%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

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Dates, Pitted
Product Details

Grown in California. Great for snacking & baking. Diets rich in fruit and vegetables may reduce the risk of some types of cancer and other chronic diseases. Delicious and naturally sweet, California Dates are a fat-free, cholesterol-free food, and a good source of fiber. 1/4 cup dates = one 5 a day serving.

Ingredients

Dates.

Warnings

May contain traces of nuts and pits or pit fragments.

Directions

For best results, refrigerate after opening.

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